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WorksheetsHow Stress Affects Your Body: Summary
Total questions: 27
Worksheet time: 2mins
Which sequence correctly lists the three stages of the body’s response to stress?
Alarm, resistance, exhaustion
Resistance, alarm, exhaustion
Exhaustion, resistance, alarm
Alarm, exhaustion, resistance
During the alarm stage, the body’s initial response to a stressor is called the (a) .
Which change is most directly caused by adrenaline released during the alarm stage?
Slower heart rate
Faster breathing
Muscles relax
Lower energy use
What happens during the resistance stage of stress?
The body releases adrenaline and prepares for immediate action
The body adapts to the presence of the stressor and uses a lot of energy
Physical and emotional resources are depleted
The immune system strengthens
Identify a warning sign of stress from the options below.
Improved memory and focus
Changes in emotions, thoughts, and behaviors
Increased appetite and deep sleep
Complete absence of physical symptoms
Severe or prolonged stress can reduce the immune system’s ability to fight disease, leading to (a) occurring more often.
Which statement best describes the relationship between stress and illness?
Stress prevents most diseases by strengthening the immune system
Stress has no effect on illness control
Stress can trigger certain illnesses and make some diseases harder to control
Stress only affects mental health, not physical health
Which list shows the three stages of the stress response in the correct order?
Alarm, Resistance, Exhaustion
Exhaustion, Alarm, Resistance
Resistance, Exhaustion, Alarm
Alarm, Exhaustion, Resistance
During which stage of the stress response does the body initially recognize a threat and activate the fight-or-flight reaction?
Alarm stage
Resistance stage
Exhaustion stage
Recovery stage
During which stage does the body attempt to return to normal while still responding to the stressor?
Alarm stage
Resistance stage
Exhaustion stage
Acute stage
Which stage is most associated with long-term wear and tear on the body if stress continues?
Alarm stage
Resistance stage
Exhaustion stage
Preparation stage
Fill in the blank: The body's immediate reaction to a stressor occurs in the (a) stage.
Fill in the blank: Prolonged exposure to stress that depletes the body’s resources is characteristic of the (a) stage.
Which of the following is the best description of the resistance stage?
Heart rate and breathing spike as stress is first detected
The body adapts temporarily to the stressor and tries to restore balance
The body shuts down nonessential processes due to depletion
Emotions become too intense to manage
Recognizing Signs of Stress: Which category includes changes like increased heart rate or muscle tension?
Emotional changes
Cognitive changes
Behavioral changes
Physical changes
Which category of stress warning signs includes feelings such as irritability or anxiety?
Physical changes
Emotional changes
Changes in thinking (cognitive)
Behavioral changes
Difficulty concentrating, forgetfulness, or negative thinking would be classified under which warning-sign category?
Physical changes
Emotional changes
Changes in thinking (cognitive)
Behavioral changes
Which warning-sign category best fits actions like withdrawing from activities, over- or undereating, or sleeping too little or too much?
Physical changes
Emotional changes
Changes in thinking (cognitive)
Behavioral changes
Fill in the blank: A warning sign of stress that involves the body rather than thoughts or feelings is a (a) change.
Fill in the blank: Increased irritability is an example of an (a) change related to stress.
Fill in the blank: Trouble focusing and persistent worry are examples of changes in (a) .
Fill in the blank: Skipping meals or overeating when stressed are examples of (a) changes.
Stress and Illness: Which statement best explains how ongoing stress can affect health?
It only affects mood and has no physical impact
It can contribute to illness by straining body systems over time
It always strengthens the immune system
It eliminates the need for sleep
Which effect would most likely result from long-term stress?
Improved digestion
Weakened immune response and increased risk of illness
Consistent energy levels
Better memory
Fill in the blank: In a cause-and-effect organizer about stress, the cause is labeled (a) .
Which set correctly matches warning-sign categories to examples?
Physical—worry; Emotional—muscle tension; Behavioral—fast heartbeat
Physical—muscle tension; Emotional—irritability; Cognitive—trouble concentrating
Behavioral—fast heartbeat; Emotional—forgetfulness; Cognitive—overeating
Cognitive—sweating; Behavioral—negative thinking; Physical—skipping sleep
Which stage of stress is most likely if someone has been under pressure for weeks and feels depleted and more prone to illness?
Alarm
Resistance
Exhaustion
Recovery
