WorksheetsPersonal Fitness FLVS
Total questions: 50
Worksheet time: 25mins
Which of the following is NOT an example of moderate-physical activity?
mowing the lawn
swimming
cycling
fast walking
The skill-related component of fitness called balance involves....
efficiency
timing
steadiness
velocity
Progressive muscle relaxation is defined as
a technique where you tense and then relax different muscle groups in the body
a technique where you massage different muscle groups in the body
a technique where muscles are electromagnetically stimulated by a machine
a technique where muscles are stretched as far as possible and then returned to their normal positon
Which of the following shows the best example of the impact of hunger causing a health issue?
Children experiencing difficulty concentrating
Economic inequality creating social stigma
Malnutrition triggering anxiety
Someone stealing food to survive
When dealing with stress, what is defined as strategy or behavior used to manage stressful situations?
beliefs
coping mechanisms
habits
relationships
The __________dimesion of wellness is about finding purpose and satisfaction in your work and feeling like you are contributing something meaningful.
emotional
intellectual
spiritual
occupational
Jesus is warming up for his soccer game. He completes a jog around the track and practices kicking. Which of the following is missing from his warm-ups?
a muscle stretching exercise
a heart warm up exercise
a sport specific exercise
a body temperature exercise
A student who is seeking medical support and information about the effects of alcohol abuse would benefit most from a
counselor
health education program
peer support group
school nurse
When building and maintaining healthy relationships, which of the following shows the nest example of having boundaries?
Maintaining separate interests and friendships
Sharing responsibilities and making decisions together
Taking care of yourself
Talking about problems before they blow up
If you need to report the behavior of an online predator, you should provide proof by
describing your conversations word for word
screenshotting everything they sent
trying to paraphrase what you remember
writing down all of their messages
The principle of overload could be demonstrated by
changing from hiking on a trail to biking on a trail
increasing the number of squats you are doing each day
losing progress on your running endurance after taking a week off
swinging a baseball bat repeatedly to improve hitting techniques
Which of the following patients would most likely benefit from being prescribed a stimulant?
Bryon, a patient who has just had 3 teeth pulled
Jamie, a patient who suffers from insomnia
Lauren, a patient who experiences panic attacks
Pierce, a patient who has been diagnosed with ADHD
A quick ____________________ is a good sign of heart health, showing that your heart is efficient and can adapt to the demands of exercise.
cardiac output
contraction
heart rate
recovery
Which of the following is a main idea of sportsmanship?
Bending rules is acceptable to gain an advantage
Officials must not have a bias toward any teams or players.
Only officials are responsible for maintaining rules.
Winning at all costs is important.
Milk, yogurt, cheese, and calcium fortified soy beverages like soy milk are considered...
carbohydrates
dairy
grains
proteins
A compression garment can help prevent
concussions
drowning
fractures
hyperextensions
Lara practices preventative healthcare. She wants to be able to avoid costly treatments down the road. Which of the following is her best option?
Ask her dr for a prescription
Avoid getting vaccinated
Seek personalized advice about new diet trends
Use her insurance to catch and manage issues early
The FDA requires that food labels provide
nutrient information
pregnancy information
recipe information
storage information
Which of the following is a side effect of prescription opioids?
appetite loss
drowsiness
irritability
rapid hearth rate
Omar is measuring how long he can hold a specific stretch while working on his fitness plan. His goal most likely involves....
body mass
endurance
flexibility
strength
Felix is looking to improve his muscular endurance. Which of the following activities would be best for him to implement?
Gymnastics classes twice per week.
Jogging for 30 minutes each day.
Pilates sessions for an hour each day.
Rowing exercises three days per week.
Which of the following shows the best examples of a way to help manage social media time?
Block users you do not like on your social media accounts.
Buy the most recently released phone.
Take a break from social media platforms for a day or longer.
Watch tutorials on how to create better social engagement.
WHen approaching someone about alcohol abuse, you should gently suggest talking to a
friend
police officer
professional
recovering alcoholic
Long-term tobacco or nicotine use can affect the chemistry of your brain, altering which of the following neurotransmitters?
adrenaline
dopamine
endorphins
metabolism
A contusion occurs when
bones in a joint are forced out of their normal postion
muscles or tendons experience an injury
small blood vessels under the skin rupture, leading to discoloration, swelling, and tenderness
the head expereinces a sudden impact or jolt, which can lead to headache
A basketball player shooting the ball the exact distance it needs to go to enter the hoop best shows an example of
angles
energy and force
levers
resistance
Using the talk test, you are likely in a vigorous-intensity exercise zone if you can
breathe normally and have a conversation
only talk when completely stopping
rest for a few seconds and then sing
say a few words without pausing for breath
When reflecting on your strengths and needs for self improvement in emotional health, you can ask yourself
how you deal with stress
if you like learning new things
what kind of food you are eating
what values are important to you
Callie has been working on characteristics that develop her grit. Recently, she failed a science test but started making flashcards for her next test so she can bounce back and score higher. This best shows an example of
focus
flexibility
reliability
resilience
Rest days are intended to
cause setbacks
make workouts harder
prevent burnout
rest your endorphins
When reflecting on your strengths and needs for self improvement in physical health, you can ask yourself
how you handle your emotions
if you have people who lift you up
what kind of food you are eating
where you feel safe and supported
A golfer trying to hit a ball with a specific curve towards the hole best shows an example of
angles
balance
levers
range of motion
Long term tobacco or nicotine use can cause withdrawal symptoms like _______ when you try to quit.
anxiety
coughing
dehydration
low blood pressure
A student who is seeking a place where they can share their experiences and help others in a safe and confidential environment would benefit most from a
community health clinic
health education program
peer support group
school counselor
A helmet can help prevent
concussions
dislocations
sprains
strains
For ideal endurance during physical activity, your muscles need to be able to use _________ effectively and efficiently.
oxygen
plaque
sodium
sugar
When building and maintaining healthy relationships, which of the following shows the best example of having boundaries?
Maintaining separate interests and friendships
Sharing responsibilities and making decisions together
Taking care of yourself first
Talking about problems before they blow up
A sprain occurs when
a ligament is stretched or torn
bones in the joint are forced out of their normal position
small blood vessels under the skin rupture
the head experiences a sudden impact or jolt
Quinoa, brown rice, oatmeal, bread, and pasta are considered _______.
dairy
fats
grains
proteins
Which of the following is a main idea of sportsmanship?
bending rules is acceptable to gain an advantage
officials must not have a bias towards any teams or players
only the officials are responsible for maintaining the rules
winning at all costs is important
Naomie practices preventative healthcare. She wants to protect herself from diseases like measles and the flu. Which of the following is her best option?
Ask her dr about her health history
screen for problems like high blood pressure
stay up to date with vaccinations
use her insurance to buy vitamins
The first step you should take if you suspect you are dealing with an online predator is to
ask them to meet up
call the police
stop responding to them immediately
tell them you know they are a predator
Lyn is warming up for her softball game. She completes some lunges and practice swings in the batting cage. Which of the following is missing from her warm-ups?
a muscle stretching exercise
a heart warm up exercise
a sport specific exercise
a body temperature exercise
Mindfulness is defined as
focusing on past feelings and memories
focusing on the present moment without judgement
focusing on the thoughts and feelings of others
focusing on negative thoughts only
Omar is measuring how long he can hold a specific stretch while working on his fitness plan. His goal most likely involves
body mass
endurance
flexibility
strength
The principle of reversibility could be demonstrated by
changing from hiking on a trail to biking on a trail
increasing the number of squats you are doing each day
losing progress on your running endurance after taking a week off
swinging a baseball bat repeatedly to improve hitting technique
Chronic stress disrupts the balance of your _______ system, making it harder for your body to fight off infections and illnesses.
circulatory
endocrine
immune
respiratory
When approaching someone about alcohol abuse, you should mention specific times that made you feel
angry
annoyed
disappointed
worried
Kelly has been working on characteristics that develop grit. Recently, he was invited to go out to a late hockey game but had a science midterm the next day. He decided to stay home and study. This best shows an example of
confidence
self-discipline
tolerance
trustworthiness
Felix is looking to improve his muscular endurance. Which of the following activities would be best for him to implement?
Gymnastics classes twice per week
Jogging for 30 minutes each day
Pilates sessions for an hour each day
Rowing exercises 3 days per week
