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WorksheetsThe phases of a warm-up
Total questions: 23
Worksheet time: 12mins
The '___' phase of a warm-up increases HR, stroke volume & cardiac output. E.g. Running, skipping.
Pulse raiser
Cool down
Flexibility
Strengthening
The '___' phase of a warm-up increases flexibility. E.g. Lunges, squats, heel flicks.
Dynamic stretches
Cardio phase
Cool-down phase
Static stretches
Which of the following is NOT a purpose of light motor activity during a cool-down?
To decrease body temperature
To remove waste products from the muscles
To increase muscle mass
Light jogging/walking
How long should static stretches last during a cool-down?
5-10 minutes
1-2 minutes
15-20 seconds
20-30 minutes
What is the main purpose of breathing exercises in a cool-down?
To aid relaxation and transition back to daily life
To build muscle strength
To increase heart rate
To improve speed
What are the two main types of benefits of a warm-up and cool-down?
Psychological and Emotional
Psychological and Physiological
Physical and Emotional
Physiological and Social
Psychological benefits of a warm-up and cool-down are related to the ________.
mind
muscles
bones
joints
Physiological benefits of a warm-up and cool-down are related to the ________.
body
weather
music
equipment
Which of the following is an example of a psychological benefit of warming-up?
Activities that help prepare the body for exercise
Activities that stimulate the mind and help the performer prepare mentally for exercise
Activities that wind-down the body afterwards
None of the above
Which of the following is an example of a physiological benefit of cooling-down?
Activities that stimulate the mind
Activities that help prepare the body for exercise
Activities that help relax the mind
None of the above
One physiological benefit of a cool-down is that it helps reduce the oxygen debt and clear any ________ from the muscles.
lactic acid
glucose
oxygen
calcium
Gentle stretching during a cool-down reduces muscle soreness and stiffness later, helps lactic acid to be removed and prevents immediate ________.
cramps
fatigue
injury
swelling
Stretching during a cool-down helps to reduce the risk of ________ during the next bout of exercise.
injury
dehydration
boredom
weight gain
A psychological benefit of a cool-down is that it gives the performer time to ________ down.
calm
speed
jump
wake
A psychological benefit of a cool-down is that it helps transition to less ________ daily activities.
physical
stressful
enjoyable
productive
A psychological benefit of a cool-down is that it offers a chance to reflect on performance and determine what needs to be done to ________.
improve
relax
compete
celebrate
One physiological benefit of a warm-up is that it raises the body temperature, which helps the muscles to become more _______ and reduces injury risk.
elastic
rigid
brittle
tight
An increase in heart rate and breathing rate during a warm-up allows more _______ to be delivered to the working muscles via the blood, increasing energy production.
oxygen
carbon dioxide
glucose
lactic acid
Stretching the muscles during a warm-up prepares them for _______.
action
sleep
injury
rest
A physiological benefit of a warm-up is that it gets the joints moving and increases their _______ of motion.
range
speed
temperature
duration
A warm-up gives practice in the _______ and techniques to be used in the session/game.
skills
rules
equipment
locations
A psychological benefit of a warm-up is that it focuses the _______ on the exercise.
mind
body
music
equipment
A psychological benefit of a warm-up is that it helps prepare mentally for _______.
competition
relaxation
hydration
nutrition
