The rate at which cardiovascular system receives the most benefits from exercise without working too hard.

Participating in a side variety of activities

How often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose.

Select the steps involved in developing a successful fitness program.

Select the four factors of an exercise program that are included in the FITT formula.

Select the reasons why you should track your progress when you follow a fitness program.

Select the benefits of cross-training.

Maria considers herself to be physically fit because she runs and swims almost every day in the summer. In the winter, however, she exercises very little. Do you agree or disagree with Maria’s self-assessment?

The "talk test" is an easy way to check your exercise intensity.

Which resting heart rate usually indicates a good level of fitness?

As you become more fit, you should see a decrease in your resting heart rate.

Select the stage of the workout being described. Do strength-endurance exercises; take short breaks frequently.

Select the stage of the workout being described. Stretch muscles to be used in workout.

Slowly move muscles to be used in workout.

Select the stage of the workout being described. Stretch muscles that were used in workout.

Select the stage of the workout being described. Exercise in target heart rate range.

Select the stage of the workout being described. Move muscles used in workout at a reduced pace.

What is the minimum amount of time the complete 6-stage workout should take?