WorksheetsPuberty and Emotional Changes Worksheet
Total questions: 20
Worksheet time: 10mins
Puberty is a time when...
Our body, mind, and emotions go through many changes
Only physical changes happen
It feels like something is wrong with us
Nothing really changes
Which of these changes did you learn can happen to everyone?
Growth of body hair, height increase, and mood changes
Only periods or erections
Only emotional changes
Only physical strength
When your mood changes quickly (happy → upset → happy again), you...
Remind yourself it’s part of growing up
Get upset with yourself
Feel something is wrong
Ignore it completely
What helps when emotions during puberty feel confusing?
Talking to a trusted adult or friend
Hiding the feeling
Ignoring it
Pretending nothing is happening
Estrogen and Testosterone are...
Hormones that bring physical and emotional changes
Names of body organs
Diseases
During menstruation (periods), the body...
Releases the lining of the uterus if there is no pregnancy
Stores blood
Stops all growth
Gets sick
For boys, testosterone helps with...
Voice change, muscle growth, and sperm production
Producing milk
Causing hair loss
Stopping growth
When you see changes in your body or your friends’ bodies, you should remember...
Everyone grows differently and at their own pace
Something is wrong with you if you’re different
You should compare yourself to others
It’s embarrassing to talk about it
What are some emotional changes that happen during puberty?
Mood swings and stronger feelings
Loss of emotions
No changes at all
Becoming emotionless
Having a crush or strong feelings for someone means...
you are attracted to them emotionally or romantically
you dislike them intensely
you want to avoid them at all costs
you are indifferent towards them
If someone touches you in a way that feels uncomfortable, what should you do?
Tell a trusted adult immediately
Stay quiet
Blame yourself
Pretend it didn’t happen
The POCSO Act is made to...
Protect children under 18 from any kind of sexual harm
Punish teachers
Stop children from talking about puberty
Only help adults
If someone sends you inappropriate messages or pictures online, you should...
Tell a trusted adult
Keep it a secret
Reply to see what happens
Delete and forget it
What is something both boys and girls experience during puberty?
A. Emotional changes and growing interests
B. Periods
C. Beard growth
What is one important thing to remember about puberty?
It's normal and everyone goes through it differently
It should be kept secret
It's something to feel worried about
Only adults can understand it
What does POCSO stand for?
Protection of Children from Sexual Offences Act
Protection of Citizens from Social Offences Act
Prevention of Child Safety Operations
Personal and Online Child Safety Order
Who is protected under the POCSO Act?
Only girls
Only boys
All children below 18 years
Only school students
What kind of abuse does the POCSO Act cover?
Only physical
Physical, verbal, and online
Only emotional
Only school bullying
Can children below 18 give legal consent for sexual activity?
Yes, if they agree
No, children cannot give legal consent
Only with parental permission
Only in private
What is the Childline helpline number in India?
100
108
1098
181
