Protein can be found in foods like chicken, beef and eggs.

An ingredient label is the same as a nutrition facts label.

A calorie is a measurement of energy.

The nutrition needs for an active 18 year old boy are the same as an inactive 60 year old man.

MyPlate.gov is a good source to research healthy food and diet options

A healthy diet will have no impact at all on mental health.

The "A" in SMART goals stands for Admirable.

Health companies use advertising to influence people to buy their products, but you must be careful and consider all the information.

Technology such as apps, websites, and calorie counters really do not help with fitness and diet goals.