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WorksheetsFats and Dairy
Total questions: 25
Worksheet time: 13mins
Products that contain no cholesterol are:
Plant-based products, because cholesterol is only found in animal products.
Animal-based products, because they naturally lack cholesterol.
Processed foods, because processing removes cholesterol.
Dairy products, because they are naturally low in cholesterol.
2. Which are visible fats?
Rice and wheat
Sugar and salt
Butter and oil
Milk and ice cream
3. Which are invisible fats?
Butter and oil
Fats present in milk and eggs
Shortening and lard
Fat on meat
4. Which have saturated fat?
Butter
Olive oil
Almonds
Avocado
Fats are necessary in our diet because:
they are actually not needed for any body function.
they cause weight gain only.
they provide energy and help absorb vitamins.
they make food taste bad.
What are the nutrients that the body needs in relatively large amounts for energy and functionality?
Micronutrients
Mininutrients
Macronutrients
Calories
What are the nutrients we need to consume in our diet?
Nonessential
Essential
Lipids
Sterols
Lipids help the _____ function properly by insulating and forming nerve cell membranes.
cardiovascular system
arteries
hormones
brain
Fats (like butter) are _____ at room temperature.
liquid
solid
evaporated
oils
Oils (like olive oil) are _____ at room temperature.
Frozen
Solid
Gas
Liquid
Fish like salmon, tuna, and sardines are good sources of:
Triglycerides
Saturated fat
Omega-3
Partially hydrogenated oils
Our bodies make all of the _____ we need.
Cholesterol
Saturated fat
Omega-6
Phospholipids
What is the process of heating milk to kill bacteria?
processing
stabilizing
evaporation
pasteurization
What is the mechanical treatment to keep cream separating from milk?
homoginization
refrigeration
condensation
enriching
Which kind of packaging allows products (including milk) to not need refrigeration until opened?
plastic
aeseptic
pasteurization
canning
What type of milk is not pasteurized?
skim
whole
raw
buttermilk
Which milk contains the least fat?
1%
2%
whole
skim
Milk is graded based on:
Texture
Quality
Appearance
Uses
Which of the following is the BEST source of calcium?
Tomato soup
Vanilla pudding
Banana
Fat-free plain yogurt
Beverages like _____ are fortified with calcium
Orange juice
Soda
Gatorade
Swiss Iced Tea
Oils provide you with nutrients like unsaturated fats & vitamin ______.
A
C
D
E
Choosing healthy fats can help:
Raise the risk of heart diseas
Improve "good" (HDL) cholesterol levels
Increase "bad" (LDL) cholesterol levels
Improve vision
Which of the following is NOT a good source of unsaturated fat (a healthier fat option)?
Olive oil
Canola oil
Fatty fish
Vegetable shortening
Which of the following is a way to add flavor to your food without adding fat?
Ordering your food deep-fried
Choose protein foods with high saturated fat
Add hot sauce to your dish
Ignore nutrition labels
Which of the following in NOT the preferred way to prepare potatoes?
Deep-fried
Mashed
Roasted
Baked
