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WorksheetsYear 7 Health (PE theory) Pre-Exam Revision Worksheet
Total questions: 30
Worksheet time: 15mins
What does having a positive body image mean?
Thinking your body must be perfect
Appreciating your body for what it can do
Comparing yourself to others
Following every diet trend
Name one factor that can influence how a person feels about their body.
Media influence and messages
Peer pressure never affects body image
School subjects decide body image
Body image cannot be influenced
Which behaviour best supports healthy self-esteem?
Focusing on weaknesses
Recognising personal strengths
Ignoring achievements
Seeking approval constantly
Describe one way you can boost your self-esteem after a setback.
Use positive self-talk and try again
Give up completely
Hide mistakes and avoid challenges
Compare yourself to others
Which statement about body image is true?
It stays the same for life
It is only about appearance
It can affect emotions and confidence
It is not influenced by media
Explain how social media can impact body image, either positively or negatively.
Unrealistic images can lead to harmful comparison and lower self-esteem
Positive role models can promote acceptance and improve confidence
Social media has no effect on body image
Ads are the only content that shape body image
What is one healthy way to respond when you feel unhappy with your appearance?
Talk to a trusted adult or friend
Start a crash diet immediately
Edit photos to look different
Compare yourself with celebrities
People with high self-esteem often...
Compare themselves constantly
Believe they have worth
Need validation
Avoid feedback
Define resilience in your own words.
The ability to bounce back after challenges
Avoiding hard tasks to prevent failure
Never feeling upset or stressed
Blaming others when things go wrong
Which of these best shows resilience?
Giving up easily
Trying again after failing
Avoiding effort
Blaming others
Describe one situation at school where resilience could be used.
Studying harder after a poor test grade
Quitting a team after losing once
Copying homework to avoid mistakes
Blaming the teacher for a bad mark
A growth mindset means:
Believing you can learn and improve
Thinking talent is fixed
Avoiding hard work
Ignoring feedback
List two strategies that help build resilience.
Setting achievable goals
Practising positive self-talk
Avoiding practice and effort
Isolating yourself from support
Which phrase reflects positive self-talk?
'I can’t do anything right.'
'I’ll never be good at this.'
'I can try again and get better.'
'Everyone is better than me.'
Explain how friends and family can help you build resilience.
By offering support and encouragement
By criticising every mistake
By ignoring your feelings
By discouraging you from trying again
Bullying involves:
One-time teasing
Repeated harmful behaviour
Healthy competition
Honest feedback
List one type of bullying and describe it briefly.
Physical bullying such as hitting or pushing
Healthy competition that challenges skills
Homework help from peers
Sharing study notes with classmates
What should you do if you see someone being bullied?
Tell a teacher and support the person being targeted
Join in so it ends faster
Walk away silently and ignore it
Film it to post online
Which person is showing upstander behaviour?
Someone who joins in
Someone who walks away silently
Someone who supports the victim and reports it
Someone who records it
Describe how bullying can affect a person’s mental health.
It can lead to anxiety or depression
It always improves confidence
It can cause feelings of isolation
It automatically improves grades
What can schools do to reduce bullying?
Implement clear policies and reporting systems
Ignore incidents to avoid attention
Run awareness and prevention programs
Encourage teasing to build toughness
Which of these actions helps prevent bullying online?
Sharing harmful posts
Reporting abuse
Ignoring safety rules
Teasing privately
What does ‘digital footprint’ mean?
The trail of information you leave online
Your shoe size
Computer memory used by apps
The number of steps you take each day
Which of the following shows safe online behaviour?
Sharing passwords
Posting personal details
Using strong privacy settings
Accepting all friend requests
Give one example of cyberbullying.
Sending threatening or harassing messages
Giving constructive feedback on a project
Posting homework tips for classmates
Reading quietly without devices
Why is it important to think before you post online?
Posts can be permanent and hard to delete
What you share can affect your reputation and relationships
No one will ever see what you post
The internet deletes everything automatically
Which of the following is respectful online behaviour?
Posting without consent
Respecting others’ privacy
Sharing secrets publicly
Making fun of others
List two ways to protect your privacy online.
Use strong, unique passwords
Share personal details publicly
Keep accounts private and limit what you share
Accept all friend requests to be friendly
What should you do if you receive a threatening message online?
Save evidence and report it to a trusted adult or platform
Reply with insults to defend yourself
Share it widely to get attention
Ignore and delete it without telling anyone
Why is balance important between online and offline time?
It supports wellbeing, sleep, and real-life relationships
Because devices will break if used too little
So you can be more popular online
Balance has no benefits
