WorksheetsUnit 2 - Emotional Health
Total questions: 35
Worksheet time: 18mins
What is mental health?
The condition of a person's thoughts, feelings, self-esteem and ability to cope with stressors.
A type of physical exercise.
A medical term for a broken bone.
A type of food supplement.
Which of the following is a sign of good mental health?
Sense of humor
Intense
Self-centered
Dwell on negativity (pessimistic)
Which of the following is NOT a sign of good mental health?
Positive personality (optimistic)
Poor self-discipline
Shows gratitude
Has good manners
Fill in the blank: People with good mental health are willing to admit _____
faults
successes
secrets
friends
Which of the following is a sign of poor mental health?
Communications skills
Becomes withdrawn
Shows gratitude
Fun to be around
Dwelling on negativity (being pessimistic) is a sign of poor mental health.
True
False
Which of the following is NOT a sign of poor mental health?
A. Intense
B. Self-centered
C. Positive personality (optimistic)
D. Becomes withdrawn
Effective communication includes:
Being open-minded to various subjects/topics
Expressing your feelings appropriately in conversations
Being a good listener
All of the above
Fill in the blank: Effective use of nonverbal communication includes ________, gestures, facial expressions, etc.
mannerisms
vocabulary
punctuation
intonation
Complete the sentence: Use "I" messages..."When you _____ I feel ______ because ________.",
When you [action] I feel [emotion] because [reason].
When you [emotion] I feel [action] because [reason].
When you [reason] I feel [action] because [emotion].
When you [action] I feel [reason] because [emotion].
Which of the following is NOT a characteristic of "I" messages?
Do not contain threats
Are a mature way of communicating
Are meant to be blameful
Are more likely to lead to a positive outcome
Self-actualization is the highest level of mental/emotional health that a person can achieve.
True
False
Self-esteem is the confidence and worth you feel about yourself.
True
False
What does 'optimistic' mean? Fill in the blank: Optimistic means having a ______ attitude.
positive
negative
neutral
pessimistic
What does 'pessimism' mean? Fill in the blank: Pessimism means having a ______ outlook.
negative
positive
neutral
optimistic
What does 'resilience' mean? Fill in the blank: Resilience is the ability to overcome ______ and stressful situations.
difficulties
happiness
celebrations
successes
Which of the following emotions is categorized under 'Happy' in the Feelings Wheel?
Joyful
Depressed
Hostile
Bitter
Fill in the blank: The emotion 'Grief' is categorized under ______ in the Feelings Wheel.
Sad
Happy
Angry
Surprised
Match the following emotions to their main category in the Feelings Wheel:
Happy
Respected
Angry
Bitter
Sad
Vulnerable
Happy
Excited
What is the definition of mindfulness?
A) A state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings and senses.
B) A state of constant happiness.
C) A way to avoid thinking about your feelings.
D) A method to clear your mind completely.
Which of the following is a component of mindfulness?
Awareness
Acceptance
Both A and B
Neither A nor B
Fill in the blank: During a state of mindfulness, you will notice your thoughts, feelings and ________ as they happen.
physical sensations
memories
dreams
intentions
Fill in the blank: The thoughts, feelings and sensations that you notice should be observed in a ________ manner.
nonjudgmental
critical
biased
emotional
Which of the following is a benefit of mindfulness?
Reduces symptoms of depression or anxiety
Improving memory, focus and mental processing speed
Improved ability to adapt to stressful situations
All of the above
Positive mental health allows people to:
Realize their full potential
Cope with the stresses of life
Work productively
Make meaningful contributions to their communities
All of the above
To be emotionally healthy you have to be happy all the time.
True
False
What is low self esteem?
Having a lower opinion of yourself and a feeling of being inadequate, inferior, or not deserving good things.
Being willing to try new sports.
A strong feeling.
What is self-esteem?
Unhealthy Emotions
Skills to deal with negative emotions.
Having a good opinion of yourself and feeling good about who you are as a person.
Resilience can also be described as
Bouncing back after difficult times
Dealing with challenges and still holding your head up
Feeling angry inside
Giving up because you think you can't over the obstacle
What are some ways to develop resilience?
Give up easily
Practice positive thinking
Ignore problems
Blame others for your problems
Setting and achieving goals: What is the importance of setting realistic goals?
Setting unrealistic goals leads to higher motivation and confidence
Setting realistic goals decreases the likelihood of success
Setting realistic goals helps to maintain motivation, build confidence, and increase the likelihood of success.
Setting unrealistic goals has no impact on motivation or confidence
One way to increase your chances of achieving your goals is to ______ them down.
lay
run
throw
write
Which goal is Specific?
I'm going to do better in school.
I'm going to be a better friend.
I'm going to be successful.
I am going to turn in all of my Math Homework
