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WorksheetsHealth Ch. 8 - Physical Activity
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Physical Activity releases
a)
serotonin
b)
cortisol
c)
endorphins
d)
glucose
2.
Endorphins are the body's
a)
immune boosters
b)
muscle relaxants
c)
synthetic hormones
d)
natural painkillers
3.
Endorphins are the body's
a)
None of these
b)
Natural "anger" hormones
c)
Natural "sad" hormones
d)
Natural "feel good" hormones
4.
The #1 Cause of Death in 2024 was
a)
gun violence
b)
drunk driving
c)
lung cancer
d)
heart disease
5.
Walking increases Blood Flow to the Brain which helps with
a)
enhanced hearing
b)
enhanced
vision
c)
increased appetite and weight gain
d)
cognitive function and memory improvement
6.
Walking increases Blood Flow to the Brain which helps with
a)
increased appetite and weight gain
b)
enhanced
vision
c)
enhanced hearing
d)
release of endorphins for mood
improvement
7.
True or False, Physical Activity and Exercise are the same thing
a)
False
b)
Both refer to the same concept
c)
They are interchangeable
d)
True
8.
Sedentary means
a)
dynamic or involving constant movement
b)
inactive or characterized by a lack of physical activity
c)
engaged in regular physical exercise
d)
active or characterized by high energy levels
9.
Teens and Young Adults should strive to get ___ minutes of physical activity each day
a)
45
b)
15
c)
60
d)
30
10.
The FITT acronym stands for
a)
Frequency, Intensity, Training, Type
b)
Frequency, Intensity, Time, Type
c)
Flexibility, Intensity, Time, Type
d)
Frequency, Intensity, Time, Training
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