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WorksheetsGr 6 Nutrition and Healthy Living Quiz
Total questions: 20
Worksheet time: 10mins
What is nutrition the study of?
How the body uses food
How to exercise
How to sleep better
How to grow taller
Which of the following is NOT a nutrient found in food?
Proteins
Carbohydrates
Vitamins
Plastic
What is one way to avoid under-eating?
Listen to your body cues
Eat only carbohydrates
Drink less water
Avoid eating during the day
What is one way to maintain a healthy weight?
Avoid under-eating and overeating
Drink less water
Sleep more
Avoid exercise
What is an example of an internal factor influencing food choices?
Choosing comfort foods when feeling sad
Eating food that is already prepared
Following cultural traditions
Watching advertisements
Which of the following is an example of an external factor?
dental health
social media influences
allergies
hunger
What is another sign of an allergic reaction?
Tingling in the tongue or lips
Feeling thirsty
Increased energy
Clear skin
What is a skin-related symptom of an allergic reaction?
Hives
Clear skin
Dry skin
Bruises
What are external factors influencing food choices?
Things you have limited control over
Your personal preferences
Your genetic makeup
Your emotional state
Which of the following is a symptom of a severe allergic reaction called anaphylaxis?
Sneezing
Tightness in the throat
Itchy skin
Runny nose
What is stress?
A feeling of happiness
A feeling of emotional tension
A feeling of hunger
A feeling of excitement
Which of the following is NOT a symptom of anaphylaxis?
Vomiting
Belly pain
Sneezing
Diarrhea
Which of the following factors is an internal factor?
hunger
food costs
media influences
school rules
What is the normal reaction to foods you dislike?
Avoiding them completely
Keeping an open mind to try them
Eating them forcefully
Ignoring their benefits
What is body image?
A person’s thoughts and feelings about their own body
A person’s physical health
A person’s diet and exercise routine
A person’s social media presence
What can influence a person’s body image?
Media, advertisements, peers, and social media posts
Only their diet and exercise
Their physical health alone
Their exposure to advertisements only
What can eating disorders lead to?
Unhealthy behaviors and thoughts related to food, eating, and body image
Improved mental health
Better physical fitness
Increased energy levels
What is a healthier way to manage stress instead of eating unhealthy foods?
Talking to someone you trust
Watching advertisements
Following fad diets
Ignoring the stress
What is one way advertisements influence eating habits?
By promoting fad diets and nutritional advice
By encouraging balanced diets
By reducing unhealthy food choices
By promoting exercise routines
What is the importance of recognizing unique shapes and sizes in body image?
It helps promote a positive body image
It ensures everyone follows the same diet
It reduces exposure to advertisements
It guarantees physical fitness
