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Worksheets2025 Final Exam 1-3
Total questions: 54
Worksheet time: 36mins
Which factor most contributes to long-term health and longevity?
Regular physical activity
High sugar intake
Excessive screen time
Skipping meals
Setting realistic goals and tracking progress demonstrates which skill?
Self-management
Peer pressure
Risk-taking
Avoidance
What is the largest skeletal muscle in the human body?
Trapezius
Gluteus Maximus
Biceps
Quadriceps
Which lifestyle factor is commonly shared among people living in Blue Zones?
High levels of daily physical activity and connection
Diets high in processed foods
Long work hours with little rest
Minimal social interaction
What bone is the longest and strongest of all the body's bones?
Tibia
Fibula
Femur
Phalanges
Many people in the blue zones find ways to prevent stress and spend a lot of time outside.
True
False
Sleep is one of the first steps in preventing disease, helping with your mental health and providing a chance for your body to recover.
True
False
What is life expectancy?
A measure of population health based on birth rates
The probability of living a healthy life
The average age people live in different regions
The number of years a person can expect to live
Which of the following is an example of an infectious disease?
Diabetes
Arthritis
Cancer
Influenza
Which method prevents both pregnancy and STIs?
Condom use
Hormonal pill
IUD
Withdrawal
Which statement about sexually transmitted infections (STIs) is TRUE?
STIs always show immediate and obvious symptoms
Only people with multiple sexual partners can get STIs
Some STIs can be prevented by using condoms correctly and consistently
STIs can only be spread through sexual intercourse
Which factor most contributes to long-term health and longevity?
Excessive screen time
High sugar intake
Skipping meals
Regular physical activity and mental health
Many people in the blue zones find ways to prevent stress and spend a lot of time outside.
True
False
Which habit best supports emotional regulation?
Practicing mindfulness
Overcommitting to activities
Ignoring feelings
Avoiding social support
Which is an emotional effect/disorder of stress for long periods of time?
Muscle tension
Depression
Headaches
Insomnia
Effective coping strategies include:
Ignoring problems
Excessive screen use
Suppressing emotions
Deep breathing, journaling, or physical activity
Which coping skill is considered most effective for managing long-term stress in a healthy way?
Avoiding the problem and hoping it goes away
Using alcohol or drugs to relax
Suppressing emotions to stay productive
Identifying the source of stress and using problem-solving or support strategies
Using refusal skills helps ______________ by increasing the likelihood of not using/ trying prescription or illegal drugs.
Increase peer pressure
Encourage risk-taking
Prevent substance misuse
Avoid physical activity
Which action is the BEST example of responsibly seeking health information or help?
Consulting a trusted healthcare professional or using a reputable health organization’s website
Ignoring symptoms to avoid stress
Relying only on social media posts for medical advice
Taking advice from friends without checking accuracy
Which action is MOST effective in preventing the spread of infectious diseases in a community?
Relying on antibiotics for prevention
Treating illness only after symptoms appear
Regular handwashing, staying up to date on recommended vaccinations and reducing risky behavior
Avoiding all public places during rush hour
Which STI is incurable but manageable?
Syphilis
Chlamydia
Gonorrhea
Herpes
Which step of decision-making involves predicting the consequences?
Identify problem
Evaluate options
Act
Reflect
Which scenario shows poor decision-making?
Reviewing options before acting
Asking for advice
Acting without considering risks
Setting goals
A key part of health advocacy is:
Promoting safe behaviors
Avoiding community issues
Sharing unverified info
Judging others’ choices
Media literacy helps students:
Follow trends blindly
Accept all social media claims
Critically evaluate health information
Ignore public health guidance
What are the symptoms of Chlamydia and Gonorrhea?
Abnormal discharge, burning sensation during urination, and pelvic pain
Nausea and vomiting
Rash and sore throat
Fever and headache
What is the difference between HIV and AIDS?
HIV is a virus that attacks the immune system, while AIDS is a condition or a set of symptoms caused by the damage to the immune system by HIV.
HIV is only transmitted through sexual contact
AIDS is caused by a bacteria, not a virus
HIV and AIDS are the same thing
Compare and contrast barrier methods and hormonal methods of contraception.
Barrier methods physically prevent sperm from reaching the egg, while hormonal methods use hormones to prevent ovulation and thicken cervical mucus.
Barrier methods involve taking a pill daily, while hormonal methods use condoms or diaphragms.
Barrier methods use hormones to prevent ovulation, while hormonal methods physically prevent sperm from reaching the egg.
Barrier methods involve a surgical procedure, while hormonal methods involve using a spermicide gel.
Select the correct tips for sleeping.
Make sure all screens are turned off ( ipads, tv, phone, computer, etc.)
Make sure the room is completely dark... closed blinds and lights are off.
Drink caffeine after noon each day.
Keep a consistent bedtime and bedtime routine even on weekends.
(Blue Zones) Eat mindfully and stop when______ full
What is the main purpose of goal setting?
To intentionally modify an individual's daily routines and behaviors.
To define specific, measurable, achievable, relevant, and time-bound objectives.
To establish a set sequence of actions or activities that is regularly followed.
To measure efficiency by indicating the ability to generate desired outputs.
Habits are repetitive behaviors or actions that have become ingrained over time, often occurring automatically and unconsciously. They can be both beneficial and detrimental, influencing one's daily routines and overall lifestyle.
True
False
Goal setting is the process of defining specific, measurable, achievable, relevant, and time-bound (SMART) objectives that an individual or organization aims to accomplish. It involves creating a roadmap to guide efforts and actions toward desired outcomes.
True
False
Two enemies of sleep are ________.
excessive exercise and caffeine
excessive exercise and yellow light from electronic devices
Caffeine and moderate exercise
caffeine and blue light from electronics devices
9 psychological disorders
Depression
Feeling sad and hopeless
Anxiety
Excessive worry and fear
Obsessive-Compulsive Disorder
Recurrent, unwanted thoughts and behaviors
Post-Traumatic Stress Disorder
Flashbacks and severe anxiety after a traumatic event
Bipolar Disorder
Extreme mood swings
Longevity and Life expectancy
Blue Zones
Regions where people live significantly longer
Habits
Practices that contribute to a longer life
Nutrition
Dietary choices that promote longevity
Exercise
Physical activity that enhances lifespan
Social Connections
Importance of relationships for health
Disease Prevention includes
Condom Use
Reduces the risk of STIs
Vaccions
Prevents infectious diseases
Regular Health Check-ups
Identifies health issues early
Healthy Diet
Boosts immune system
Physical Activity
Improves overall health
Sexually Transmitted Diseases + Prevention
Bacterial
Antibiotics + Chlamydia
Viral
Antivirals + HIV
Fungal
Antifungals + Ring Worm
Parasitic
Antiparasitics - Pubic Lice
Atomic Habits
Create Systems
Focus on processes + how to make changes
Decision Making
Evaluate options
Goals
Define your vision
Habit Stacking
Link new habits to existing ones
Identity Change (who you are)
Become the type of person you want to be
Body Systems
Respiratory system
Involved in gas exchange
Cardiovascular system
Circulates blood throughout the body
Digestive system
Breaks down food for energy
Nervous system
Controls body functions through signals
Skeletal system
Supports movement and structure
Health Components
Mental/ Emotional
Stress Management
Physical
Exercise
Social
Community Engagement
Spiritual
Mindfulness
Environmental
Clean Air and Water
What is Health?
Health
The state of being free from illness or injury.
Heredity
The genetic transmission of characteristics from parents to offspring.
Risk Factors
Behaviors, conditions or exposures
Genetics
DNA- Health factors
Environment (Health Component)
Steps you follow to make a good decision, figuring out the decision, looking at options, thinking about what might happen, choosing the best option, making the decision, and reviewing how it went
Aria has been focusing on getting high-quality sleep every night. Why is this important for her health and well-being?
Boosts immune function and supports mental health
Has no effect on physical or mental health
Only affects energy levels
Kai has been staying up late to study for exams and is not getting enough sleep. What effect does this have on his immune system?
Strengthens it
Weakens it
Has no effect
Nora often wonders how her body stays healthy even when she is surrounded by germs. She learns that her body has a special system that works with organs and cells to protect her from diseases. What is this system called?
the immune system- which works with organs and cells to protect the body from diseases.
a system that helps in digestion.
a network of nerves in the body.
Nora recently faced a challenging situation at work but managed to bounce back and continue performing well. Which key components likely helped Nora demonstrate resilience?
Emotional regulation, optimism, social support, problem-solving skills, sense of purpose.
Time management skills
Physical strength
Nora has a big exam tomorrow and feels nervous the night before. Meanwhile, Samuel has been feeling stressed every day for months because of ongoing problems at work. The difference between the types of stress Nora and Samuel are experiencing is:
Acute stress is short-term, while chronic stress is long-term.
Acute stress is always harmful, while chronic stress is always beneficial.
There is no difference between acute and chronic stress.
Emma is researching why people in blue zones tend to live longer. Which of the following best describes the lifestyle she discovers in these regions?
People often have healthy diets and active routines
Residents frequently use modern gadgets
People experience high stress levels daily
Daniel is learning about how the body stays healthy. He discovers that the immune system protects the body from __________ and foreign invaders.
pathogens / diseases
Hannah experiences an irrational, long-lasting fear whenever she sees a spider, and sometimes this fear leads to panic attacks. Which anxiety disorder does Hannah most likely have?
Generalized Anxiety Disorder
Phobia
Obsessive-Compulsive Disorder
Liam is a successful professional athlete with a large fan following and many career achievements. Despite his fame and success, he sometimes struggles with mental health challenges. This shows that wealth, fame, career success, and appearance do not shield individuals from these issues.
Which of the following is a true statement?
Only famous athletes struggle with mental health.
Anyone can struggle with mental health.
Career success guarantees good mental health.
