WorksheetsPhysical Education 11
Total questions: 20
Worksheet time: 10mins
Which eating habit best supports good physical performance?
Skipping meals
Eating balanced meals
Eating only fast food
Drinking sugary drinks only
Eating too much junk food may increase the risk of:
Strong bones
Obesity
Better endurance
Faster reaction time
Which factor is part of health-related fitness?
Balance
Coordination
Flexibility
Reaction time
Stress that is not managed may affect physical activity by causing:
Improved performance
Loss of motivation
Increased strength
Better endurance
A school canteen offers fruits, vegetables, fried snacks, and sugary drinks. Students who often choose fruits and vegetables during lunch are more likely to:
Feel sleepy during class
Reduce their risk of lifestyle diseases
Gain weight quickly
Lose muscle strength
During exam week, Ana practiced deep breathing and short walks after studying. She noticed she felt calmer and more focused. This shows that stress management helps students by:
Increasing pressure
Improving focus and emotional control
Reducing learning ability
Avoiding responsibility
After taking a physical fitness test, a student learns that their endurance is low but flexibility is good. What is the main purpose of this assessment result?
To compare scores with classmates
To identify strengths and areas for improvement
To stop participating in PE
To increase stress
A student jogs for 30 minutes every afternoon as part of a fitness plan. Which FITT component is shown in this situation?
Type
Time
Frequency
Intensity
Mark chooses cycling instead of weightlifting because he wants to improve his cardiovascular endurance. Which FITT component is being applied?
Time
Intensity
Type
Frequency
After a stressful school day, a student joins a short group workout and feels happier afterward. This happens because physical activity:
Increases stress hormones
Releases endorphins that improve mood
Causes mental exhaustion
Reduces oxygen supply
Two students have different lifestyles. One eats well, sleeps enough, and exercises regularly, while the other skips meals and lacks sleep. Why will their physical performance likely differ?
Because of luck
Because health behaviors affect body systems
Because of school rules
Because of competition
A student who sleeps only 4 hours before training is most likely to experience:
Improved endurance
Faster recovery
Poor focus and fatigue
Increased strength
Maria eats balanced meals and exercises regularly. Which result is MOST likely?
Higher health risk
Better physical performance
Increased stress
Poor recovery
A student feels stressed before exams. Which activity is MOST appropriate?
Playing online games all night
Light jogging or brisk walking
Skipping meals
Sleeping very late
How do physical activity assessments help manage stress?
They create competition
They guide proper exercise planning
They increase pressure
They reduce physical activity
A student wants to improve flexibility. Which FITT type is best?
Sprinting
Yoga or stretching
Weightlifting only
Basketball
Why is knowing fitness test results important?
To compete with classmates
To design appropriate fitness programs
To increase stress
To skip physical activity
A student wants to manage stress and improve endurance. Which is BEST?
High-intensity training without rest
Moderate aerobic activity regularly
No physical activity
Which statement BEST explains the relationship between health behaviors and performance?
Health behaviors have little effect
Healthy behaviors reduce injury risk and improve performance
Only genetics matter
Sleep affects only mood
A student wants lifelong fitness and stress control. Which goal is MOST appropriate?
Extreme training for short periods
Balanced FITT plan with enjoyable activities
High-intensity workouts daily
No rest days
