WorksheetsReviewer [NAT G12] Physical Education & Health
Total questions: 49
Worksheet time: 25mins
Read and understand the statement. Shade the letter that corresponds to your answer. Which of the following statements describes the term "Dance"?
Dance is simply standing and kicking of feet.
Dance is a natural expression of united feelings and action.
Dance is a clapping of hands and stamping of feet.
Dance is shaking hips and shoulders.
Read and understand the statement. Shade the letter that corresponds to your answer. This element of dance involves the dancers moving swiftly and smoothly in both space and time.
Energy
Action
Body
Space
Read and understand the statement. Shade the letter that corresponds to your answer. What specific is considered if a dancer goes across space in every way possible, changing their level and direction?
Action
Space
Body
Time
Read and understand the statement. Shade the letter that corresponds to your answer. As a dancer, one of the elements to consider is the relation of movements to rhythm and meter of the music, which of these elements corresponds to the consideration?
Action
Space
Body
Time
Read and understand the statement. Shade the letter that corresponds to your answer. This is the primary instrument of dance where there is a need to train agility and strength.
Action
Space
Body
Time
Read and understand the statement. Shade the letter that corresponds to your answer. The following are the benefits of dance, EXCEPT:
Improves the condition of the heart
Development of frequency
Weight management
Develop self-confidence
Read and understand the statement. Shade the letter that corresponds to your answer. Following are reasons why people dance, EXCEPT:
It is a requirement of faith and worship
It is an expression of joy one feels
It gives beauty and inspiration to others
It serves to entertain others
Read and understand the statement. Shade the letter that corresponds to your answer. How will you describe dance with dynamic element?
if it is utilizing variation of force and intensity of movements
if uses softness and loudness of movements
if applies movement elevation and equality
What will happen to a choreographed dance that didn't acknowledge the theme element's existence?
It could be boring
There is no variation of movements
There is no concept
It has no rhythm
Which of the following statements, best define "Dance" according to function?
Dance plays an important role in religious ritual in which performers work themselves to receive power.
Dance is used to convey war by performing skill like of the animal.
Dance displays vigor and attractiveness like courtship dance.
Dance is used for recreational purpose like that of hunting animals.
Which of the following choices is NOT a Philippine Folkdance?
Tinikling
Maglalatik
Singkil
Karikázó
Which of these dance genres where dancers perform "Saludo"?
Ballroom
Dance Sports
Folkdance
Contemporary
Which of these statements is TRUE to Folk Dancing?
Feet movements play an important part.
It is performed individually
Movements are more about skipping.
Dancers stand apart
Which of these would you likely use if you were asked to choreograph a religious dance?
Creating movements that would show about fortune, peace and war.
Performing movements that provides pleasure in pair or group of people.
Presenting movements for entertainment purposes only
Executing movements with rhythm and coordination.
Which of the following dances is a Religious Dance?
Hakyadan of Agusan del Sur which is to perform for the call of spirit.
Tinikling dance that imitates the movement of tikling bird.
Maglalatik that demonstrates occupation.
Itik-itik which imitates the movements of duck.
What is the difference between Folkdance and Ethnic?
Folkdance is participatory and traditional while ethnic is expressing the aesthetic movements of culture.
Folkdance is an expression of aesthetic movement of culture while ethnic is participatory.
Folkdance is a coded step and while ethnic is following rhythm and dynamic.
Folkdance is for dynamic and time while ethnic is coded.
When you try to explore and improve dance movements, which of these choices is CORRECT?
Creative Rhythms
Body Rhythms
Social Dance
Recreational Dance
How do you describe social dance?
It is during formal gatherings or atmosphere in which the recreational dances are the usual forms.
It communicates the customs, beliefs, rituals and occupations of the people of a region.
It is when using the body parts which serves as an instrument of expression.
This is composed of simple patterns and combination of steps and waltz.
The setting of this particular phase of dance is usually informal gatherings and parties, reunions, etc.
Creative Rhythms
Ethnic Dance
Social Dance
Recreational Dance
Which of the following tools is used to assess if you fall under HIGH-RISK, MODERATE-RISK or LOW-RISK Category.
Physical Exercise Readiness Tool
Physical Action Readiness Questionnaire
Physical Activity Readiness Questionnaire
Physical Exercise Readiness Questionnaire
Joana is a dancer who wants to start an intense workout regimen. She has recently been exhausted and experienced shortness of breath. Which danger category from the list below she possibly fall into?
Low Risk Category
High Risk Category
Moderate Risk Category
Low or Moderate Category
If Joana falls into Moderate Risk Category, which of the following risk stratification she must undergo?
Joana is safe to begin high intensity exercise.
Joana is safe to begin exercising without further assessment or need for supervision.
Joana is safe to begin light or moderate intensity exercise, but a medical clearance is required.
Joana should undergo further medical testing and physician clearance before starting an exercise program.
Which of the following choices below is a reliable method of monitoring one’s heart rate?
Pulse Rate
Intensity Rate
Exercise Rate
Physical Activity Rate
Brenda, a 30-year-old inactive lady, wants to participate in vigorous dancing exercise since she is depressed. She appeared to have no other ailments and passed the PARQ. When she does straightforward dance moves, she still has some joint pain. Which of the following risk groups would Brenda potentially fall into?
Low Risk Category
High Risk Category
Moderate Risk Category
Low or Moderate Category
Aerobic dance is one of cardiorespiratory endurance exercises in which this component on health-related fitness is being determined by the VO2max. What is VO2max?
VO2max is the maximum amount of oxygen the human body can utilize per hour of physical activity.
VO2max is the minimum amount of oxygen the human body can utilize per hour of physical activity.
VO2max is the maximum amount of oxygen the human body can utilize per minute of physical activity.
VO2max is the minimum amount of oxygen the human body can utilize per minute of physical activity.
Which of the following physical activities best represent functionality of the body through muscular strength and flexibility?
Burpees and Jogging
Brisk walking and Running
Resistance training and Stretching
Kettle bell swing and Push ups position plank
A healthy dancer can perform physical activity for longer periods of time without tiring quickly. Which of the following health-related elements best exemplifies the statement?
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Which of these statements supports the concept about Muscular Endurance?
This is a component under health-related fitness that could generate force repeatedly.
It is under the component of skill-related fitness that could generate force abruptly.
Muscular endurance is under health-related component that could generate force abruptly.
Muscular endurance is under skill-related component of fitness that could generate force repeatedly.
What is the difference between muscular strength and muscular endurance?
Muscular strength usually determined using two repetition maximum while muscular endurance requires no force against resistance.
Muscular strength requires no force against resistance while muscular endurance usually determined using two repetition maximum.
Muscular strength is simply to exert maximum force against a resistance while muscular endurance is the ability of the muscles to exert force repeatedly over a period.
Muscular strength is the ability of the muscles to exert force repeatedly over a period while muscular endurance is to exert maximum force against a resistance.
This position is achieved when one foot entirely crosses in front of the other.
First position
Second position
Third position
Fourth position
Fifth position
This position of feet is an extended third.
First position
Second position
Third position
Fourth position
Fifth position
This position involves separating the toes and turning out the foot.
First position
Second position
Third position
Fourth position
Fifth position
This position is where one heel is placed halfway down the other foot.
First position
Second position
Third position
Fourth position
Fifth position
This position consists of feet together and toes apart.
First position
Second position
Third position
Fourth position
Fifth position
What is the training intensity of a 23-year-old dancer at 40% with a resting heart rate of 70 bpm?
120.8 bpm
127 bpm
127.8 bpm
128.7 bpm
What is the training intensity of Sylvia, a 20-year-old dancer, if she has a 50% resting heart rate of 70 bpm?
143.6 bpm
133.5 bpm
153.7 bpm
163.8 bpm
What is the training intensity of a 25-year-old dancer who is at 60% and has a resting heart rate of 70 bpm?
146.2 bpm
156.3 bpm
166.4 bpm
176.5 bpm
What is the training intensity of a 23-year-old dancer at 85% with a resting heart rate of 70 bpm?
178.96 bpm
177.95 bpm
179.98 bpm
176.94 bpm
Susan works harder than usual during her dancing training session in attempt to adjust. She worked beyond her usual training time. What training exercise principle did Susan apply?
Principle of Progression
Principle of Specificity
Principle of Overload
Principle of Individuality
The displayed choices are common fitness etiquettes. Choose the etiquette that best matches the statement. A. Uphold the rules of the facility. B. Being aware of the exercise area. C. Avoiding excess noise. D. When using equipment while others are waiting. Statement: Observes all posted equipment instructions and warnings.
Uphold the rules of the facility.
Being aware of the exercise area.
Avoiding excess noise.
When using equipment while others are waiting.
The displayed choices are common fitness etiquettes. Choose the etiquette that best matches the statement. A. Uphold the rules of the facility. B. Being aware of the exercise area. C. Avoiding excess noise. D. When using equipment while others are waiting. Statement: Read, understand, and follow all rules, expectations, and posted signs.
Uphold the rules of the facility.
Being aware of the exercise area.
Avoiding excess noise.
When using equipment while others are waiting.
The displayed choices are common fitness etiquettes. Choose the etiquette that best matches the statement. A. Uphold the rules of the facility. B. Being aware of the exercise area. C. Avoiding excess noise. D. When using equipment while others are waiting. Statement: If there is a piece of equipment you do not know how to use, don’t assume you know how to use it and ask for assistance.
Uphold the rules of the facility.
Being aware of the exercise area.
Avoiding excess noise.
When using equipment while others are waiting.
The displayed choices are common fitness etiquettes. Choose the etiquette that best matches the statement. A. Uphold the rules of the facility. B. Being aware of the exercise area. C. Avoiding excess noise. D. When using equipment while others are waiting. Statement: Do not exercise in walking areas—gray floor pathways—and in front of water fountains, water and ice machine, wall-mounted wipes containers, and trash/recycle receptacles.
Uphold the rules of the facility.
Being aware of the exercise area.
Avoiding excess noise.
When using equipment while others are waiting.
The displayed choices are common fitness etiquettes. Choose the etiquette that best matches the statement. A. Uphold the rules of the facility. B. Being aware of the exercise area. C. Avoiding excess noise. D. When using equipment while others are waiting. Statement: Avoid excess chatter while in the exercise areas.
Uphold the rules of the facility.
Being aware of the exercise area.
Avoiding excess noise.
When using equipment while others are waiting.
Analyze the given data and answer the question. Table: Dancer Zarena — Age 22, RHR 75 bpm, Intensity 80%-90%. What is the maximum heart rate of Zarena? Write only the letter.
197 bpm
198 bpm
199 bpm
200 bpm
Analyze the given data and answer the question. Table: Dancer Zarena — Age 22, RHR 75 bpm, Intensity 80%-90%. What is Zarena's estimated target heart rate to reach 80–90 percent of her maximum heart rate while exercising? Write only the letter.
150–180 bpm
180–200 bpm
200–230 bpm
230–250 bpm
Analyze the given data and answer the question. Table: Dancer Zarena — Age 22, RHR 75 bpm, Intensity 80%-90%. What is the heart rate zone of Zarena based on the corresponding intensity of physical activity? Write only the letter.
Light
Moderate
Hard
Maximum
What is the rate of perceived exertion of Zarena?
Very light activity
Light activity
Moderate activity
Vigorous activity
Based on the equivalent RPE of Zarena, how do you interpret her physical activity?
Breathing heavily
Borderline uncomfortable
Feels like she can maintain
Hardly any exertion
