PE Physical Fitness/Health

Front

Which is a reason why we stretch?

Back

reduces the risk of injury

Front

True or False: Stretching helps prepare the body for exercise

Back

True

Front

For PE, what do we use to count our stretches with?

Back

We count all stretches by 10's

Front

When exercising continuously, your heart rate should

Back

increase (go up)

Front

True or False: You should not pay attention to your breathing and/or muscles before and after exercising.

Back

False

Front

After completing our physical activities, we should have a ____________ period to bring our heart rate back down.

Back

cool down

Front

What is an example of eating healthy?

Back

eating a lot of fruits and vegetables

Front

True or False:
We should drink more water than sugary drinks (sodas, Gatorade, koolaid, etc.).

Back

True

Front

True or False:
Getting enough rest or sleep is not important to keeping our body healthy.

Back

False

Front

Which exercise(s) that we do in PE can be done at home? Options: push ups, sit ups, jumping jacks, all of these exercises can be done at home

Back

all of these exercises can be done at home