Physical Fitness Skills Assessment

Front

The ability to combine speed and force in movements and actions.

Back

Power

Front

The ability to quickly change direction without losing speed or power.

Back

Agility

Front

The ability to stabilize the body in both movement and when maintaining stillness.

Back

Balance

Front

The ability to use different parts of the body together smoothly and efficiently.

Back

Coordination

Front

The ability to perform a task or cover a distance quickly.

Back

Speed

Front

The ability to react/respond quickly to something you see, hear, or feel.

Back

Reaction Time

Front

Dynamic stretching involves

Back

Movement

Front

Stretching where you hold a single position that stretches a muscle for 15-30 seconds is called what?

Back

Static Stretching

Front

What are the muscles highlighted in red called?

Back

Abdominals

Front

What are the muscles highlighted in red called? Options: Obliques, Abdominals, Deltoids, Pectorals

Back

Obliques