Five components of fitness

Welcome 8th Graders

Five components of fitness quiz

Multiple Choice

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

Multiple Choice

The amount of force your muscles can produce.

• Muscular Strength

• Muscular Endurance

• Power

• Speed

Multiple Choice

An example of a SMART Goal should is:

• I will improve my push-ups by June 2019.

• I will reach 40 laps on my pacer.

• I will improve my curl ups by 1000 by June 2019.

• I will improve my back-saver-sit-and-reach score by 2 inches by June 2019.

Multiple Choice

An example of a SMART Goal should is:

• I will improve my push-ups by June 2019.

• I will reach 40 laps on my pacer.

• I will improve my curl ups by 1000 by June 2019.

• I will improve my back-saver-sit-and-reach score by 2 inches by June 2019.

Multiple Choice

Intensity can best be described as

• how long you work out.

• how often you work out.

• the type of activity performed.

• how hard you work out.

Multiple Choice

The FITT acronym stands for

• Frequency, Intensity, Target, Time

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Target, Time

• Frequency, Interest, Time, Tension

Multiple Choice

Holding a position for an extended period of time without stopping to rest is an example of

• Muscular Respiratory

• Muscular Strength

• Muscular Endurance

• Muscular Dystrophy

Multiple Choice

The PACER test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Body Composition

Multiple Choice

You HAVE to be an athlete to be physically fit?

• True
• False

Multiple Choice

What  component would be most important to a long distance runner?

• Reaction time 
• Cardio-Respiratory Endurance
• Agility
• Muscular Strength

Multiple Choice

what do the heart and lungs supply to the muscles during long periods of exercise?

• food

• water

• oxygen

• carbon dioxide

Multiple Choice

Example of cardiovascular fitness

• Bike riding

• squats

• Yoga

• Walking

Multiple Choice

How many Components of Fitness are there?

• 1

• 3

• 2

• 5

• 4

Multiple Choice

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

• Cardio-Respiratory Endurance 
• Muscular Strength
• Muscular Endurance
• Flexibility 

Multiple Choice

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness