Personal Health

Multiple Choice

The study of nutrients and how the body uses them is

• Carbohydrates

• Nutrition

• Nutrients

• Protein

Multiple Choice

The study of nutrients and how the body uses them is

• Carbohydrates

• Nutrition

• Nutrients

• Protein

Multiple Choice

Coronavirus infections are likely to be more serious for:

• Teens

• Active adults

• Frequent travelers

• People with weakened immune systems

Multiple Choice

What is the process of breaking down food into a form your body can use

• Breakdown
• Stress
• Digestion
• Nutrients

Multiple Choice

What does it mean when a city is quarantined during a virus outbreak?

• Everyone in the city is infected

• No one can enter or leave the city

• The city’s population is immune to the virus

• Doctors in the city are developing a cure

Multiple Choice

What is the process of breaking down food into a form your body can use

• Breakdown
• Stress
• Digestion
• Nutrients

Multiple Choice

The most reliable source of information about virus outbreaks is:

• News headlines

• Social media

• Your peers

• The World Health Organization

Multiple Choice

The standard amount of food that allows different foods to be compared with one another OR the amount of food a person is supposed to eat. Listed on food labels.

• Portion Size
• Serving Size

Multiple Choice

Which of these is a basic first aid procedure?

• Cleaning and bandaging a cut

• Putting a cast on a broken arm

• Getting an x-ray of a swollen finger

• Popping a dislocated shoulder back into place

Multiple Choice

The standard amount of food that allows different foods to be compared with one another OR the amount of food a person is supposed to eat. Listed on food labels.

• Portion Size
• Serving Size

Multiple Choice

Which situation might require CPR?

• Your brother falls from a tree and breaks his arm

• Your father cuts himself badly

• Your uncle passes out and stops breathing

• Your sister burns her hand on the stove

Multiple Choice

The amount of food a person wants to eat

• Serving Size
• Portion Size

Multiple Choice

How does first aid compare to CPR? Choose the best answer.

• First aid is performed immediately, while CPR is performed after an ambulance has arrived.

• First aid can be performed by anyone, while CPR can only be performed by a nurse or doctor.

• CPR is relatively simple, while first aid is often difficult and complicated.

• First aid is for minor injuries, while CPR is used when someone has no pulse or has stopped breathing.

Multiple Choice

The amount of food a person wants to eat

• Serving Size
• Portion Size

Multiple Choice

Which of the following is the healthiest type of carbohydrate?

• Bread made with white flour

• Rice made with whole grains

• Cereal made with refined grains

• White rice

Multiple Choice

What are three factors that affect your METABOLISM?

• Time
  School
  Effort
• Genes
  Health
  Body Fat
• Age
  Gender
  Level of physical activity

Multiple Choice

What might happen if you didn't consume enough protein?

• Your body wouldn't be able to build muscle mass.

• You wouldn't have any energy at all.

• You would feel really thirsty all the time.

• You would become overweight.

Multiple Choice

What are three factors that affect your METABOLISM?

• Time
  School
  Effort
• Genes
  Health
  Body Fat
• Age
  Gender
  Level of physical activity

Multiple Choice

Which is the healthiest type of meat?

• Red meat

• Brown meat

• Raw meat

• Lean meat

Multiple Choice

What nutrient is the  body's main source of energy

• Fat 
• Carbohydrates
• Protein
• Water

Multiple Choice

Which of these performs the same function as gasoline in a car?

• Water

• Protein

• Carbohydrates

• Fats

Multiple Choice

What nutrient is the  body's main source of energy

• Fat 
• Carbohydrates
• Protein
• Water

Multiple Choice

Which type of joint gives you the largest range of motion?

• Pivot joint

• Ball-and-socket joint

• Hinge joint

• Gliding joint

Multiple Choice

Which nutrient  promotes normal growth, give you energy, and keep your skin healthy.

• Protein
• Carbohydrates
• Fat
• Sugar

Multiple Choice

Which term best describes the joints at the top of your skull?

• Motionless

• Flexible

• Rubbery

• Elastic

Multiple Choice

Which nutrient  promotes normal growth, give you energy, and keep your skin healthy.

• Protein
• Carbohydrates
• Fat
• Sugar

Multiple Choice

A disease called osteoarthritis occurs when the cartilage between joints wears away. What can you infer about osteoarthritis?

• It prevents joints from moving smoothly

• It causes joints to dislocate easily

• It causes bones to become more brittle

• It reduces joints' range of motion

Multiple Choice

A unit of heat that measures the energy available in foods is called...

• Macro Nutrients
• Calories
• Calcium

Multiple Choice

. Which body part contains a joint?

• Shoulder

• Heart

• Tongue

• Brain

Multiple Choice

A unit of heat that measures the energy available in foods is called...

• Macro Nutrients
• Calories
• Calcium

Multiple Choice

"Cardiac disease is a major problem in the United States." What can you infer about cardiac disease?

• It affects voluntary muscles

• It affects bones

• It affects tendons and joints

• It affects the heart

Multiple Choice

Which Macro nutrient is  used to build and repair cells?

• Protein
• Fat 
• Carbohydrates
• Saturated Fat

Multiple Choice

Which Macro nutrient is  used to build and repair cells?

• Protein
• Fat 
• Carbohydrates
• Saturated Fat

Multiple Choice

Butter, vegetable oil and avocado are some examples of which Macro nutrient? 

• Protein
• Fats
• Carbohydrates

Multiple Choice

Butter, vegetable oil and avocado are some examples of which Macro nutrient? 

• Protein
• Fats
• Carbohydrates

Multiple Choice

Meat, poultry, fish and egg are some examples of which Macro Nutrient? 

• Protein
• Fat
• Carbohydrate

Multiple Choice

Meat, poultry, fish and egg are some examples of which Macro Nutrient? 

• Protein
• Fat
• Carbohydrate

Multiple Choice

^{_{Rice, pasta, oatmeal, potatoes are some examples of which Macro Nutrient?}} 

• Protein
• Fat
• Carbohydrates

Multiple Choice

^{_{Rice, pasta, oatmeal, potatoes are some examples of which Macro Nutrient?}} 

• Protein
• Fat
• Carbohydrates

Multiple Choice

Which of the following is the process of converting energy in food into energy your body can use? 

• Metabolism
• Digestion
• Nutrients
• Health Food

Multiple Choice

Which of the following is the process of converting energy in food into energy your body can use? 

• Metabolism
• Digestion
• Nutrients
• Health Food

Multiple Choice

A pattern of eating that includes what a person eats, how much a person eats, and how often a person eats is

• Diet
• Healthy Weight Range
• Food Log

Multiple Choice

A pattern of eating that includes what a person eats, how much a person eats, and how often a person eats is

• Diet
• Healthy Weight Range
• Food Log

Multiple Choice

Which of the following is substances in foods that your body needs to function. examples: grow, have energy, and stay healthy 

• Vitamins
• Nutrients
• Diet
• Water

Multiple Choice

Which of the following is substances in foods that your body needs to function. examples: grow, have energy, and stay healthy 

• Vitamins
• Nutrients
• Diet
• Water

Multiple Choice

Which essential nutrient carries other nutrients to your cells, helps with digestion, removes waste, and cools your body off.

• Avocado
• Saturated Fats
• Water
• Unsaturated Fats

Multiple Choice

Which essential nutrient carries other nutrients to your cells, helps with digestion, removes waste, and cools your body off.

• Avocado
• Saturated Fats
• Water
• Unsaturated Fats

Multiple Choice

Carbohydrates
Fat 
Protein 
Water 
Vitamins
Minerals 

• The energy nutrients
• The 6 Essential Nutrients
• The food groups

Multiple Choice

Carbohydrates
Fat 
Protein 
Water 
Vitamins
Minerals 

• The energy nutrients
• The 6 Essential Nutrients
• The food groups

Multiple Choice

Fruits
Vegetables
Grains
Proteins
Dairy

• MyPlate.gov
• Foods we eat
• The food groups

Multiple Choice

Fruits
Vegetables
Grains
Proteins
Dairy

• MyPlate.gov
• Foods we eat
• The food groups

Multiple Choice

Another type of complex carbohydrate that helps to carry waste out of your body. It lowers your risk of developing heart disease can some types of Cancer.

• Simple Sugars
• Fruit
• Fiber
• Vegetable

Multiple Choice

Another type of complex carbohydrate that helps to carry waste out of your body. It lowers your risk of developing heart disease can some types of Cancer.

• Simple Sugars
• Fruit
• Fiber
• Vegetable

Multiple Choice

Two type of carbohydrates

• Simple Sugars & Complex Carbohydrates
• Saturated & unsaturated fats
• Nutrition
• Donuts and Candy

Multiple Choice

Two type of carbohydrates

• Simple Sugars & Complex Carbohydrates
• Saturated & unsaturated fats
• Nutrition
• Donuts and Candy