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Physical Fitness and Health

Authored by Aaron Gainer

Other

9th - 12th Grade

Used 35+ times

Physical Fitness and Health
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21 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To lose a pound of  fat, you must burn ___________ calories

2000
4500
3000
3500

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical __________ is goal-oriented.  

activity
fitness
exercise
I dont know

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Too many ___________ will make you gain weight

carbohydrates
proteins
fats
calories

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When your muscles are tense and start to _________ due to loss of electrolytes and excessive heat

fatigue
cramp
relax
I dont know

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Morgan Spurlock in the movie "Supersize Me" was diagnosed with what during his 30 day fast-food binge?

high blood pressure

diabetes

cholesterol

all the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This component of fitness is how long you can go for during pushups until fatigue!

muscle endurance

muscle strength

cardiovascular endurance

flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This component of fitness measures your range of motion.

body composition
flexibility 
muscular strength
muscular endurance

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