Physical Fitness and Health

To lose a pound of  fat, you must burn ___________ calories

• 2000
• 4500
• 3000
• 3500

Physical __________ is goal-oriented.  

• activity
• fitness
• exercise
• I dont know

Too many ___________ will make you gain weight

• carbohydrates
• proteins
• fats
• calories

When your muscles are tense and start to _________ due to loss of electrolytes and excessive heat

• fatigue
• cramp
• relax
• I dont know

Morgan Spurlock in the movie "Supersize Me" was diagnosed with what during his 30 day fast-food binge?

• high blood pressure

• diabetes

• cholesterol

• all the above

This component of fitness is how long you can go for during pushups until fatigue!

• muscle endurance

• muscle strength

• cardiovascular endurance

• flexibility

This component of fitness measures your range of motion.

• body composition
• flexibility 
• muscular strength
• muscular endurance

Muscle to fat ratio is a measurement of 

• muscular strength
• body composition
• muscular endurance
• flexibility

Cutting 600 calories a day for one week equals how many calories lost?

• 3000

• 3200

• 4000

• 4200

How often you exercise.

• Intensity

• Frequency

• Type

• Time