Principles of Training 2nd semester

How long do you exercise?

• Frequency
•  Time
• Intensity
• Type

How often do you exercise?

• Frecuency
• Intensity
• Time
• Type

How hard you exercise?

• Frecuency
• Intensity
• Time
• Type

The kind of exercise that you do in order to achieve the results you want

• Frecuency
• Intensity
• Time
• Type

 A guide used for the development of fitness that caters to an individual's specific needs

• FITT Principles
• Agility
• Flexibility
• Skills

Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity

• Progression
• Overload
• Specificity
• Training

A muscle forced to operate beyond its customary intensity by increasing the load

• Training
• Specificity
• Progression
• Overload

A program to improve an athlete's performance

• Overload
• Training Principles
• Progression
• Specificity

Exercising a particular muscle for a certain task

• Training
• Overload
• Specificity
• Progression

In order to experience progression you must gradually add intensity to ____________ the body

• Fatigue
• Overload
• Relax
• Exhaust