Principles of Training 2nd semester

Principles of Training 2nd semester

6th - 8th Grade

20 Qs

quiz-placeholder

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Principles of Training 2nd semester

Principles of Training 2nd semester

Assessment

Quiz

Physical Ed

6th - 8th Grade

Practice Problem

Medium

CCSS
RI.6.3, RI.6.5, RI.7.3

+2

Standards-aligned

Created by

Xavier Vicente

Used 198+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How long do you exercise?

Frequency
 Time
Intensity
Type

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How often do you exercise?

Frecuency
Intensity
Time
Type

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How hard you exercise?

Frecuency
Intensity
Time
Type

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The kind of exercise that you do in order to achieve the results you want

Frecuency
Intensity
Time
Type

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

 A guide used for the development of fitness that caters to an individual's specific needs

FITT Principles
Agility
Flexibility
Skills

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity

Progression
Overload
Specificity
Training

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

A muscle forced to operate beyond its customary intensity by increasing the load

Training
Specificity
Progression
Overload

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