BTEC sport Unit 1 LAim A

What is the correct definition of aerobic endurance?

• The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
• The uptake of oxygen from the air we breathe
• The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
  
• Distance divided by the time taken.

What are the alternative names for Aerobic Endurance?

• Cardiorespiratory fitness, cardiorespiratory endurance, or aerobic fitness.
  
• Muscular endurance, cardiorespiratory endurance, or aerobic fitness.
  
• Flexbility, cardiorespiratory endurance, or aerobic fitness.
  
• Cardiorespiratory fitness, cardiorespiratory endurance, or Muscular Endurance.
  

The correct definition of Muscular Endurance is?

• The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
• The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
• The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
  

Flexibility is......

• Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement.
• The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.
  
• The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.

Speed is..

• Distance divided by the time taken. Speed is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed
  
• Time divided by the distance. Speed is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed
  
• Distance divided by the time taken. Speed is measured in metres per minute (m/m). 
  

Muscular strength is...

• The maximum force (in kg or N) that can be generated by a muscle or muscle group.
• The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
  

The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.

• Body Composition
• Flexibility
• Body Fat
• Body Mass Index

The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.

• Speed
• Agility
• Dodging
• Evasion

The ability to maintain centre of mass over a base of support

• Balance
• Centre of Gravity
• Stability
• Static

The smooth flow of movement needed to perform a motor task efficiently and accurately.

• Finesse
• Co-ordination
• Timing
• Accuracy