6th Grade PE Unit 2 EOY

When is the best time to take your resting pulse rate?

• Whenever you are sitting down

• After you eat a large meal

• When you are sleeping

• When you first wake up, but before you get out of bed.

If you are trying to improve your cardiorespiratory endurance what should the frequency of your workouts be?

• 3+ days per week

• 1-2 days per week

• 145 bpm

• 2-3 days per week

• 5-7 days per week

RPE stands for _______________.

• Rapid endurance

• Rate of perceived exertion

• Ratio per exercise

• Rate of practice and endurance

If I am walking to class, which of the following is mostly likely to be my RPE level?

• Level 1-Media Seat

• Level 2-Daily Activity

• Level 3-Base

• Level 4-Heart Health

• Level 5-Max

Aria’s is 12 years old. Aria takes her resting heart rate at the correct time of day and has not had anything to eat. She determines that her resting heart rate is 150 bpm. Which of the following is the most likely reason for this?

• She is having a severe heart attack.

• She has a lot of caffeine in her system.

• She as miscounted and should take her heart rate again

Aerobic exercise:

• Improves heart and lung function over time

• Helps control body weight

• Improves stamina

• All of the responses

Anaerobic exercise:

• Is performed mostly to build muscular strength and muscular endurance

• Can decrease your metabolism causing you to store more fat.

• Cause bones to become weaker

• All of the responses

Which of the following (check all that apply) is considered a flexibility exercise?

• Yoga

• Static stretching

• Push-ups

• Running

• Plank hold

Which of the following is not an aerobic exercise (check all that apply)?

• Running

• Swimming

• Curl-ups

• Jumping Jacks

• Bicep curls

Jared is performing a high intensity exercise (ex. burpees) he is breathing heavily and is sweating a lot. He feels like he can only last a few more seconds. Which intensity level is most likely at?

• Level 1-Media Seat

• Level 2-Daily Activity

• Level 3-Base

• Level 4-Heart Health

• Level 5-Max