Unit 3: Physical Fitness

Which of the following best describes physical fitness?

• the ability to do everyday tasks without feeling tires

• any physical activity that imporves you ability to complete tasks

• the way that your body adapts to the stress of exercise

• none of the above

Which of the following is a component of physical fitness?

• strength

• body composition

• flexibility

• all of the above

When you get regular exercise, your resting heart rate...

• increases

• stays the same

• decreases

• none of the above

_________ helps you stay safe when you lift weights.

• using machines

• being a spotter

• using proper form

• lifting alone

A ___________ helps you if you can't finish a lift.

• bodybuilder

• spotter

• weight lifter

• good sport

Which of the following is NOT a warning sign of injury?

• achiness that goes away when you warm up

• tenderness in a single area

• muscle weakness

• numbness or tingling

All of the following are weight-training exercises EXCEPT

• bench press

• hamstring curl

• sit and reach

• lunge

It refers to the body condition.

• Health Related Fitness

• Exercise

• Skill Related Fitness

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

• Muscular endurance

• Flexibility

• Balance

The amount of force that can be produced by a single contraction of a muscle.

• Power

• Muscular Strength

• Muscular Endurance