FInal Exam Review

Calories in = Calories out to maintain weight

• True

• False

_____ is/are the body's main or 1st choice of energy

• Water
• Carbohydrates
• Protein
• Fats

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Proteins, Water, Minerals, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegetables

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110

What is anorexia?

• An eating disorder that causes people to gain wait even when they don't want to

• A disorder that causes people to not be able to sleep

• An eating disorder causing people to obsess about what they eat and how much they way

• A disorder that causes people to go crazy

bulimia is when you make yourself throw up after you eat

• True

• False

___ health refers to the state of your physical body and how well it’s operating.

• Physical
• Mental/Emotional
• Environmental
• Intellectual

_____ health refers to your ability to build and sustain personal relationships and connections with others, deal with social conflict and be part of a positive social network.

• Mental/Emotional
• Social
• Environmental
• Spiritual

_______ health refers to your ability to find meaning and purpose in life, and to live in accordance with your morals, ethics, and values.

• Social
• Occupational
• Spiritual
• Intellectual

__________ health refers to being open to new ideas and experiences, believing that you are capable, and possessing the desire to increase understanding, improve skills, and continually challenge yourself. Additionally, it connects to exploring your innate creativity.

• Intellectual
• Social
• Environmental
• Occupational