Physical fitness,wellness and lifestyle

Endurance

• A person's ability to exercise continuously for extended periods without having to use the restroom

• A person's ability to exercise continuously for extended periods without being hungry

• A person's ability to exercise continuously for extended periods without needing to think

• A person's ability to exercise continuously for extended periods without tiring

Fatigue

• Extreme laziness, typically resulting from doing nothing

• Extreme tiredness, typically resulting from mental or physical exertion or illness

• Extreme tiredness, typically resulting from watching television all day

• Extreme moodiness, typically resulting from not eating

Strength

• The quality or state of being smart

• The quality or state of being strong

• The quality or state of being silly

• The quality or state of being tired

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

The muscle's ability to work over  a long period of time is

• flexibility
• body composition
• intensity
• muscular endurance

Cardiorespiratory Endurance is

• the body's ability to push or pull with all its force
• the ability to move a joint through its full range of motion
• the ability of the heart and lungs to supply oxygen to the body
• the body's response to a flexibility program

Static stretching involves

• helping another person by holding the body part in position during the muscle contraction
• moving parts of your body continuously while gradually increasing reach through a full range of motion
• stretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended period
• rapid bobbing, bouncing, or jerky movements that use your body's momentum to stretch

What does RICE stand for?

• Whole Grains
• Remove, Ice, Cold, Exercise 
• Reduce Impact, Carry Energy
• Rest, Ice, Compression, Elevation

attaches bone to bone

• tendon
• ligament