BTEC Sport Components of fitness too

Which physical component of fitness involves the ability to move a joint fluidly through its complete range of movement?

• Aerobic endurance

• Body Composition

• Flexibility

• Muscular Strength

Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group

• Muscular Strength

• Muscular Endurance

• Flexibility

• Aerobic Endurance

Mr Woodrow's ability to perform 45 pushups is an example of which component of fitness?

• Aerobic Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Power is...

• The ability to move as fast as possible

• Strength required for a short burst of movement

• Using strength at speed.

• Combination of reaction time and movement time

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular Fitness
• Cardiovascular Fitness
• Muscular Endurance
• Muscular Strength

Aerobic endurance is:

• the body's ability to push or pull with all its force

• the ability to move a joint through a full range of motion

• the ability of the heart, blood, lungs and to supply oxygen to working muscles

• the body's response to a flexibility program

What component would be most important to a long distance runner?

• Reaction time

• Aerobic endurance

• Agility

• Muscular Strength

A physical component of fitness that relates to the percentage of fat tissue and lean tissue in the body.

• Flexibility

• BMI

• Body Composition

• Fluffiness

Using your muscles many times without tiring is called...

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Aerobic Endurance