Overall Health- Unit 1

Which is not one of the seven health skills?

• dieting

• advocacy

• analyzing influences

• goal-setting

Which is an example of an external influence?

• likes / dislikes

• social media

• thoughts / opinions

• lifestyle

Which aspect determines a health source's credibility?

• the age of the author
• the type of medium (online vs. print)
• the country of publication
• the author's credentials

Which is the best example of someone for whom you might advocate?

• a criminal who poses a risk to public safety
• a friend who has done you a favor in the past
• a family member who threatens you with harm
• an elementary student with special needs

Which quality defines an effective health goal?

• measurable
• short-term
• long-term
• social

Which is considered a way of dealing negatively with conflict?

• avoiding conflict
• acting hostile
• showing aggresion
• all of the above

Which statement is most true about effective goals?

• They are specific and clear
• They are phrased neutrally
• They are relative and universal
• They have an ambitious timeline

Which source is least credible?

• an article from the American Cancer Society
• a release from the U.S. Food and Drug Administration
• advice from a trusted health professional
• a blog post from a celebrity athlete

Which is most important in effective communication to reduce your health risk?

• focusing on leadership skills

• signaling dominance during a debate

• refusing to participate in risky behavior

• avoiding conflict with difficult parties

Which is considered an internal influence on your personal health?

• peers

• likes and dislikes

• home environment

• experiences