Physical Fitness

What does the FITT principle stand for?

• Fitness, integrity, time, torque

• Frequency, Intensity, Time, Type

Any form of bodily movement that uses energy.

• Physical fitness

• Exercise

• Physical Activity

• Warm up

The number of heartbeats per minute you should aim for during exercise.

• resting heart rate

• active heart rate

• target heart rate

• recovery heart rate

What is the excessive loss of water from the body.

• sweating

• losing salt

• frostbite

• dehydration

What is another name for a break in the bone?

• Sprain

• Stress fracture

• Fracture

• All of the above

An injury to a ligament is considered to be what?

• Strain

• Sprang

• Stress fracture

• Sprain

A place in the body where two bones meet.

• Muscles

• Heart rate

• Body Composition

• Joint

What is it called when a bone is popped out of place in the joint?

• Stress Fracture

• Frostbite

• Dislocation

• Heat Exhaustion

The 4 elements of fitness are: Endurance, Strength, Flexibility and Body Composition.

• True

• False

An injury to a ligament is a strain.

• True

• False