10PE-03 Revision - Energy, Fitness & Training

How long does the ATP-CP system last?

• 2mins+ Long term energy

• 0 seconds up to 2 minutes Short term high intensity

• Immediate high intensity (0-10seconds)

What is the major energy system used in long distance running?

• ATP-CP

• Anaerobic

• Aerobic

You would use the Lactic Acid Anaerobic system in

• 400m run, hurdles

• 100m sprint, 50m swim

• Triathlon, Tour de France, Marathon

What are the main by-products for the Aerobic System?

• H₂O, CO₂ and heat

• Lactic Acid, H₂O and CO₂

• No by-products are produced

• phosphate and energy

What energy system is used during 100m sprint?

• ATP-CP System

• Anaerobic

• Oxidative System

What fuel source does the Aerobic System use?

• Creatine from Glucose supplies

• Glycogen only

• Glycogen, fats and protein

What is the by-product of anaerobic glycolosis (Lactic Acid system)?

• Carbon Dioxide

• Water

• Lactic Acid

• Urine

The ability of your muscles to exert a force against a resistance:

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

The ability of your muscles to exert force for an extended period of time

• Muscular Strength
• Muscular Endurance
• Cardio-Respiratory Endurance
• Flexibility

Which skill-related component is NOT needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination