Summer School Quiz 3 B1

The ability to carry out daily task and have enough reserve energy to respond to unexpected demands.

• Physical Fitness

• Exercise

• Sedentary

Any form of movement that causes your body to use energy.

• Physical Fitness

• Physical Activity

• Exercise

• Sedentary

Purposeful physical activity that is planned, structured, and repetitive.

• Physical Fitness

• Physical Activity

• Exercise

• Sedentary

Involving little physical activity.

• Physical Fitness

• Physical Activity

• Exercise

• Sedentary

The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during exercise.

• Cardiorespiratory Endurance

• Sedentary

• Exercise

• Physical Activity

the amount of force your muscles can exert.

• Cardioresiratory Endurance

• Muscular Strength

• Sedentary

• Exercise

The ability of your muscles to perform physical task for a long period of time without tiring.

• Anaerobic Exercise

• Aerobic Exercise

• Muscular Endurance

• Flexibility

The ability to move your body parts through full range of motion.

• Overload

• Warm up

• Aerobic Exercise

• Flexibility

Rhythmic activity that uses large muscle group for extended period of time.

• Aerobic Exercise

• Anerobic Exercise

Intense, short burst of activity that produce energy without the using oxygen.

• Anaerobic Exercise

• Aerobic Exercise