Understanding Health & Wellness

What is Health?

• Getting along with others.

• An overall state of well-being or total health.

• The state of being free from illness or injury.

• Making healthy decisions.

What are the 3 different types of Health?

• Physical, Athletic, and Diet

• Physical, Ementional, & Social.

• Physical, Mental/Emotional, & Social

• Physical, Mental, & Social

What is Physical Health?

• About your feelings and thoughts, reflection on how you feel about yourself.

• Having a high level of energy, enough to perform your daily activities.

• Getting along with others, important to your overall health.

• Overall state of well-being or total health.

What is Mental/Emotional Health?

• Overall state of well-being or total health.

• Getting along with others, is important to your overall health.

• Having a high level of physical health means having enough energy to perform your daily activities.

• Knowing and understanding your thoughts and feelings.

What are the benefits of being Mentally and Emotionally Health?

• Being able to do physical activity for 30 to 60 minutes a day.

• Enjoying challenges to help you grow, accepting responsibility for your actions, and having a sense of control over their lives.

• Being able to avoid using tobacco, alcohol, and other drugs.

• Making decisions and practicing behaviors that are based on sound health knowledge and healthful attitudes.

What is Social Health?

• Getting along with others such as; family, friends, and teachers.

• How to meet the demands of your daily life.

• Avoid using tobacco, alcohol, and other drugs.

• Making decisions and practicing behaviors that are based on sound health knowledge and healthful attitudes.

What is Wellness?

• Avoid using tobacco, alcohol, and other drugs.

• About your feelings and thoughts.

• Getting along with others such as; family, friends, and teachers.

• Overall state of well-being or total health.

What is Heredity?

• Overall state of well-being or total health.

• Comes from making decisions and practicing behaviors that are based on sound health knowledge and healthful attitudes.

• All the traits that were biologically passed on to you from your parents.

• Getting along with others.

What are the 3 environments that are a sum of your surroundings?

• Physical, Social, & Environment.

• Physical, Social, & Culture.

• Physical, Heredity, & Culture.

• Physical, Society, & Environment.

What is an example of physical environment? Select all that apply.

• Air and water quality.

• People around you.

• Customs and behaviors of a group.

• Keeping your room clean.