Mental/Emotional Health - Stress 8th grade

The habits of happiness are . . .

• specific, measurable, timely

• physical, mental, social

• pay attention, get moving, friends, let go of grudges, kindness, give thanks

• the health triangle

The health triangle is . . .

• specific, measurable, timely

• physical, mental, social health

• kindness, pay attention, grudges, get moving, give thanks, friends

How you and your body reacts is . . .

• stress

• stressor

What triggers you is . . .

• stress

• stressor

The three part plan to manage stress is . . .

• physical, mental, social

• reach out, work out, time out

Replacing negative thoughts with positive thoughts can help cope with anxiety.

• True

• False

When concerned with a friend's mental health, you should . . .

• show you care

• ask the question

• get adult help

• all of the above

When you're concerned for a friend you should encourage them to keep their thoughts to themself and not tell anyone.

• True

• False

Showing empathy for someone is trying to understand how they're feeling.

• True

• False

Feeling empathy for someone is the same as feeling sympathy for them.

• True

• False