7th Grade - Quiz 1 - Sleep & Screentime

How could social media affect our school environment?

• Respect

• It could spread rumors

• Watching netflix

• Dogs

You should have _____ hours or less of screen time per evening

• 1

• 2

• 3

• 4

Social media could have a ______________ affect on our school environment?

• Healthy

• Unhealthy

• Good

• Bad

• All of these

The average middle school student should get _____ hours of sleep every night

• 10 - 12

• 4 - 6

• 8 - 10

• 1 - 2

Looking at a screen right before bed makes it _________ to fall asleep

• Easier

• Harder

What is a specific example of media?

• The couch

• The TV

• Commercials

• A pencil

Lack of sleep can have a negative impact on:

• Concentration

• Energy level

• Reaction time

• All of these

Which of the following is NOT part of overall well-being:

• Number of Instagram followers

• Physical activity

• Proper nutrition

• Lowering stress levels

_________ can sometimes cause people to over/under eat

• Stress and sleepiness

• Excitement

• Happiness

When you post on social media, can it still be accessed even if you delete it?

• Yes

• No