Components of Fitness Benefits Review

Components of Fitness Benefits Review

6th Grade

10 Qs

quiz-placeholder

Similar activities

Skill related vs Health related

Skill related vs Health related

6th - 8th Grade

10 Qs

Health Related Components of Fitness

Health Related Components of Fitness

6th - 8th Grade

11 Qs

Fitness Components

Fitness Components

6th - 8th Grade

11 Qs

Health Components

Health Components

6th - 8th Grade

10 Qs

Health Related Fitness

Health Related Fitness

6th - 8th Grade

15 Qs

Fitness Vocabulary

Fitness Vocabulary

6th Grade

12 Qs

Physical Fitness

Physical Fitness

5th - 6th Grade

11 Qs

Components of fitness

Components of fitness

3rd - 6th Grade

10 Qs

Components of Fitness Benefits Review

Components of Fitness Benefits Review

Assessment

Quiz

Physical Ed

6th Grade

Easy

Used 4+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of cardiovascular endurance?

Healthy heart

Disease Prevention

Get skinnier

Can do stuff longer

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of muscular strength?

You can lift heavy things.

You can lift things longer.

Disease prevention

Healthy heart

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of having a healthy body composition?

You'll be skinny and healthy

You can prevent some diseases and live longer

You won't get cancer

Healthy heart

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of flexibility?

Can help prevent injuries

Work or play longer

Be more healthy

Disease prevention

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of muscular endurance?

Prevent injury

Healthy heart

Lift heavy things

You can work/play longer

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which component of fitness is he improving?

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which component of fitness are they improving?

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

Create a free account and access millions of resources

Create resources
Host any resource
Get auto-graded reports
or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?