Components of Fitness Benefits Review

What is the main benefit of cardiovascular endurance?

• Healthy heart

• Disease Prevention

• Get skinnier

• Can do stuff longer

What is the main benefit of muscular strength?

• You can lift heavy things.

• You can lift things longer.

• Disease prevention

• Healthy heart

What is the main benefit of having a healthy body composition?

• You'll be skinny and healthy

• You can prevent some diseases and live longer

• You won't get cancer

• Healthy heart

What is the main benefit of flexibility?

• Can help prevent injuries

• Work or play longer

• Be more healthy

• Disease prevention

What is the main benefit of muscular endurance?

• Prevent injury

• Healthy heart

• Lift heavy things

• You can work/play longer

Which component of fitness is he improving?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Which component of fitness are they improving?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Which component of fitness is she improving?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Which component of fitness is she improving?

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Which component of fitness would healthy eating improve?

• Cardiovascular endurance

• Body composition

• Muscular endurance

• Flexibility