Quiz - Benefits of Active Living

True or False?

A physically active lifestyle helps you look and feel your best.

• True

• False

True or False?

People who are physically active usually have negative attitude about life.

• True

• False

Which of the following are some benefits of active living? Select as many as are correct.

• stay healthy

• manage stress

• maintain healthy weight

• toning muscles

Building muscles with less fat so you can clearly see each muscle is called _____ muscles.

• toning

• building

• making flexible

• developing endurance

In order to get more toned muscles, you need to _____.

• reduce the amount of fat layer above your muscles

• exercise to make your muscles get bigger

• eat food with a lot of fat

• walk regularly

A unit of energy that you get from food is called a _____.

• calorie

• joule

• serving

• heat

During physical activity, your body burns up _____ from the food you eat.

• calories

• nutrients

• fats

• proteins

True or False?

When you use all the calories you eat from food, your body will store as many of the calories as body fat.

• True

• False

The ability to move your body in one direction as fast as possible is called _______.

• endurance

• potential

• speed

• agility

The ability to speed up, slow down, balance, and quickly change direction is called _____.

• potential

• speed

• agility

• flexibility