
Beginning Weight Training
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Hard
Scott Cook
FREE Resource
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The rest time between exercises is called?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A kettle bell and a dumbbell can be used for similar exercises.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of reps done when you are trying to tone.....
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is this person's responsibility to ensure the person lifting is safe and balanced
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
While in the weight room, all people should wear ______ ______ shoes.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An increased metabolism is not a benefit of lifting weights.
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is a core upper body exercises we use in class?
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