Beginning Weight Training

The rest time between exercises is called?

• rep
• spotter
• recovery
• set

A kettle bell and a dumbbell can be used for similar exercises. 

• True
• false

The number of reps done when you are trying to tone.....

• 1 to 2 reps with more weight
• 3 to 4 reps
• Don't do any
• 8 to 12 reps with less weight

It is this person's responsibility to ensure the person lifting is safe and balanced

• friend
• spotter
• rep

While in the weight room, all people should wear ______   ______  shoes. 

• Open toe
• sandals
• closed toe

An increased metabolism is not a benefit of lifting weights.

• True
• False

What is a core upper body exercises we use in class?

• Bench press 
• Squat
• Leg Extension
• Lunges

What is the core lower body exercise we use in class?

• Squats
• Bench Press
• Leg Press
• Dead Lift

Running the mile is considered

• cardiovascular exercise
• anaerobic exercise
• plyometric exercise
• boring

An activity that prepares the muscles for work...1st stage of a workout.

• workout
• cool down
• warm up
• specificity