BSCS Fitness Quiz

What is the acronym that is used for setting a fitness goal?

• G.R.E.A.T

• E.P.I.C

• S.M.A.R.T

• F.A.S.T

Which of the following is not a component for Health Related Fitness

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Agility

What does the F.I.T.T principle stand for?

• Frequency, Intensity, Type, Time

• Fast, Insane, Time, Type

• Frequency, Integrity, Topic, Time

• Fluency, Intensity, Try, Training

What are the two arteries that can be used to detect your pulse?

• Radial, Pulmonary

• Pulmonary, Carotid

• Carotid, Radial

• Ulnar, Radial

How do you find your Max Heart Rate?

• Height x Weight

• 300- heart rate

• 220- heart rate

• 220- age