Physical Education Final (Weights and Fitness)

Dumb bell raises or the dumb bell press primarily works the

• Biceps

• Hamstrings

• pectoralis major muscle group

• Deltoids

If you were wanting to do an exercise to work on your biceps you would do what lift?

• Leg curls

• Squats

• Preacher Curls or standing curls

• Military Press

Getting proper rest in between workouts is very important, how much time should you have before you work the same muscle groups?

• 12 hours

• 24 hours

• 36 hours

• 48 hours

To work your gastrocnemus muscles you could do what lifting exercise?

• leg curls

• squats

• standing toe raises

• jump rope

An exercise to work on your "traps" or trapezius muscles is the

• military press

• wrist curls

• bar bell curls

• shoulder shrugs

An exercise to work on your abdominals is

• decline press

• pull ups

• v-ups or knee up crunches

• bent over dumb bell raises

The muscle group to the side of your abdominals that is usually targeted with a side plank exercise is called the

• external abdominals

• external obliques

• internal side muscles

• gluteus maximus

The transversus abdominis muscle group is also called your "abs".

• True

• False

The deltoids are located on your back just below your trapezius muscles.

• True

• False

When you sit down on the floor you are sitting on your

• hamstrings

• soleous

• adductors

• gluteus maximus