The Knowledge of Physical Fitness Quiz

Which of the following is the BEST type of exercise to improve cardiorespiratory endurance?

• Lifting weights

• Anaerobic exercise

• Aerobic exercise

• Pull-ups

Which of the following terms describes the ability of a muscle or group of muscles to exert force for extended periods?

• Muscle strength

• Muscle endurance

• Cardiorespiratory endurance

• Flexibility

If you wanted to reduce your risk of injury, you could move your joints through their full range of motion. This would improve which component of physical fitness?

• Cardiorespiratory endurance

• Muscle endurance

• Muscle strength

• Flexibility

If your joints can't move through their normal range of motion, what should you do?

• Sleep more

• Weightlift

• Jog

• Stretch

Joan wants to build up her muscle mass. What should she do?

• Drink more water

• Flexibility training

• Aerobic exercise

• Strength training

Which of the following terms is described as one's ability to carry out routine physical tasks without undue fatigue?

• Health

• Physical Fitness

• Performance

• Exercise

How to calculate the heart rate reserved (HRR)?

• 220－age

• Training intensity (in %) x HRR + HRrest

• HRmax－HRrest

• (200-age) + HRmax

Which of the following factor is not the basic consideration in training?

• Frequency

• Intensity

• Time

• Distance

Zig-zag run is used to measure __________ .

• Speed

• Agility

• Balance

• Power

VO2max measurement is used to measure___________.

• Cardiorespiratory fitness

• Reaction Time

• Coordination

• Body Mass