5 fitness components

Height and Weight is reflective of which  fitness component?

• Flexibility
• BMI
• Muscular Endurance
• Abdominal Endurance

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The amount of force your muscles can produce.

• Muscular Strength

• Muscular Endurance

• Power

• Speed

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

Using your muscles many times without tiring.

• Power

• Muscular Strength

• Muscular Endurance

• Coordination

How many Components of Fitness are there?

• 1

• 3

• 2

• 5

• 4

Example of cardiovascular fitness

• Bike riding

• squats

• Yoga

• Push ups

The push-up test measures_________?

• Flexibility

• Cardiovascular Endurance

• Body Composition

• Muscle Strength

The PACER test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Body Composition

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance