Types of Exercise

How many types of exercise are there?

• 1

• 2

• 3

• 4

Cardiovascular exercise helps your heart

• True

• False

Finish the sentence.

An example of a cardiovascular exercise is ....

• Push Ups

• Cooking

• Star Jumps

• PlayStation

Finish the sentence.

1 hour of running burns 600 calories. There are 600 calories in a ...

• an apple

• a burger king sandwich

• a can of coke

• water

Strength based exercises helps to grow your muscles

• True

• False

What are flexibility exercises?

• Running and Jumping

• Different types of stretches

• Involves lifting heavy weights

• Playing PlayStation

Balance exercises helps strengthen your core, back, and legs

• True

• False

I will try to do some exercise everyday

• Yes

• No