
Lifting Knowledge
Authored by Jeffery Portwood
Physical Ed
9th - 12th Grade
Used 3+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lifting, especially multi-joint movements like squats and lunges help to boost?
Joint Health
Cardiovascular Endurance
Bench Maxs
Hand eye coordination
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lifting weights helps you to burn calories throughout the course of the day by increasing your?
Muscular Strength
Metabolic Rate
Muscular Endurance
Flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lifting weights helps prevent osteoporosis by?
Improving Cardiovascular Health
Strengthening Ligaments
Strengthening Tendons
Building Denser Bones
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Weight lifting promotes heart health through?
Boosting blood flow and increasing blood pressure.
Increasing resting heart rate.
Boosting blood flow and decreasing blood pressure.
Increasing the amount of blood in the body.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Female's muscles recover faster because women produce more?
Estrogen
ATP (Adenosine Triphosphate)
Testosterone
LSD (Lysergic acid Diethylamide)
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobic exercises do not include?
Walking
Yoga
Jogging
Sprinting
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An aerobic exercise means is it?
Without Oxygen
With Oxygen
Easy
Hard
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