Lifting Knowledge

Lifting, especially multi-joint movements like squats and lunges help to boost?

• Joint Health

• Cardiovascular Endurance

• Bench Maxs

• Hand eye coordination

Lifting weights helps you to burn calories throughout the course of the day by increasing your?

• Muscular Strength

• Metabolic Rate

• Muscular Endurance

• Flexibility

Lifting weights helps prevent osteoporosis by?

• Improving Cardiovascular Health

• Strengthening Ligaments

• Strengthening Tendons

• Building Denser Bones

Weight lifting promotes heart health through?

• Boosting blood flow and increasing blood pressure.

• Increasing resting heart rate.

• Boosting blood flow and decreasing blood pressure.

• Increasing the amount of blood in the body.

Female's muscles recover faster because women produce more?

• Estrogen

• ATP (Adenosine Triphosphate)

• Testosterone

• LSD (Lysergic acid Diethylamide)

Aerobic exercises do not include?

• Walking

• Yoga

• Jogging

• Sprinting

An aerobic exercise means is it?

• Without Oxygen

• With Oxygen

• Easy

• Hard

An anaerobic exercise means it is?

• Without oxygen

• With oxygen

• Easy

• Hard

A workout without equipment is called?

• Using barbell plates

• Less than 20 pounds

• Dumbbells

• Bodyweight workout

Lifting with proper form helps to prevent?

• Injuries

• Flexibility

• Range of motion

• Muscular endurance