Lifting Knowledge

Lifting Knowledge

9th - 12th Grade

20 Qs

quiz-placeholder

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Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

Jeffery Portwood

Used 3+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lifting, especially multi-joint movements like squats and lunges help to boost?

Joint Health

Cardiovascular Endurance

Bench Maxs

Hand eye coordination

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lifting weights helps you to burn calories throughout the course of the day by increasing your?

Muscular Strength

Metabolic Rate

Muscular Endurance

Flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lifting weights helps prevent osteoporosis by?

Improving Cardiovascular Health

Strengthening Ligaments

Strengthening Tendons

Building Denser Bones

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Weight lifting promotes heart health through?

Boosting blood flow and increasing blood pressure.

Increasing resting heart rate.

Boosting blood flow and decreasing blood pressure.

Increasing the amount of blood in the body.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Female's muscles recover faster because women produce more?

Estrogen

ATP (Adenosine Triphosphate)

Testosterone

LSD (Lysergic acid Diethylamide)

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic exercises do not include?

Walking

Yoga

Jogging

Sprinting

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An aerobic exercise means is it?

Without Oxygen

With Oxygen

Easy

Hard

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