Muscular Strength and Endurance

50 abdominal crunches

• Muscular Stength
• Muscular Endurance
• Cardiorespiratory Endurance
• Flexibility

Bicep Curls (Heavy weight, 8 times)

• Muscular Strength
• Muscular Endurance
• Cardiorespiratory Endurance
• Flexibility 

What is the best way to assess muscular

endurance

• Repetition maximum test

• 1-repetition maximum test

• 12 minute swim

• sit and reach

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The ability to bench press 6 times at a high weight is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility 

Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Aerobic Endurance

Which component of fitness can be developed by performing free weight training using a low load and high reps?

• Muscular Fitness

• Aerobic Endurance

• Muscular Endurance

• Muscular Strength

Muscular strength is:

• the ability for arm muscles to lift weights over your head

• the ability of a muscle or group of muscles to exert maximum force

• the ability to run more than one mile

• the ability to jump over a car

The ability for a muscle to work against a resistance for an extended period of time is

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Muscular endurance