LIFETIME FITNESS WEEKLY REVIEW - 5/15

Getting enough sleep is considered...

• Rest

• Wellness

• Recovery

• Training

One of the fitness benefits with the game of Ultimate...

• Maximum lift

• Body composition

• Quickness

• Cardiovascular Endurance

The techniques and actions to help your body repair...

• Rest

• Wellness

• Recovery

• Training

What is the "spirit of the game" in Ultimate?

• Sell-refereed

• Responsibility of the players for fair play

• Non-contact

• Competition

Sleep is an example of...

• Rest

• Wellness

• Recovery

• Training

Moving away from defenders to create openings...

• Cardiovascular endurance

• Flexibility

• Agility

• Strength and Power

Hydration is a form of...

• Rest

• Wellness

• Recovery

• Training

Chasing down a long throw of the disc requires...

• Cardiovascular endurance

• Agility

• Flexibility

• Speed

Which form of recovery uses a foam roller?

• Self-myofascial release

• Stretching

• Heat, ice and compression

• Posture

Catching quick throws requires...

• Agility

• Reaction Time

• Strength and Power

• Flexibility