7HPE Nutrition Re-cap

Which food group does yoghurt and cheese belong in?

• Dairy

• Grain

• Meat

• Fruit

Which nutrient is the most concentrated form of energy for the human body?

• Fats

• Carbohydrates

• Proteins

A type of carbohydrate that your body needs, but cannot digest is ________________________.

Which of these are an example of a complex carbohydrate?

• Brown Rice

• Lollies

• Apples

• Cheese

Which nutrient helps strengthen bones?

• Sodium

• Calcium

• Vitamin D

• Vitamin C

Which of these is a function of protein?

• Increase bone strength

• Repair muscle tissue

• Increase your fitness

• Help the immune system

Which of these is NOT an Australian Dietary Guideline?

• Maintain a healthy weight and be physically active

• Drink lots of water

• Enjoy a variety of foods from the five food groups

• Encourage and support breastfeeding

Which food group is our body's best source of energy?

• Meat

• Vegetables & Legumes

• Grain

• Fruit

Which of these is an example of a simple carbohydrate?

• Seeds

• Honey

• Vegetable & Legumes

• Breakfast cereal

What is the recommended number of dairy serves per day (for both boys & girls)?

• 2.5

• 3.5

• 6

• 2