TeamNLCS - Principles of Training

In the FITT principle, what does the "F" stand for?

• Fit
• Fast
• Frequency
• Fancy

What do the two "t's" stand for in FITT?

• Time & Type
• Tiles & Texture
• T-Rex & Type
• Torso & Time

What is: "A gradual increase either in frequency, intensity, or time or a combo of all 3?"

• Progression
• Intensity
• Type
• Specificity

What does specificity mean?

• Accurately describing your workout.
• Using a lot of adjectives.
• Working out with a lot of space.
• Training according to what you are trying to accomplish.

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

• Progressive overload

• Specificity

• Adaptation

• Individual needs

Which additional principle of training would occur if I stopped training for a long period of time?

• Rest and recovery

• Reaction

• Repetition

• Reversibility

When using the FITT principle. What is meant by "type"?

• The type of facility used to train in

• The type of shoes I wear

• The type of training I will be doing

• The type of resistance machines I will use

When referring to the FITT principle. "Time" means what?

• How often

• How hard

• Duration of each session

• Type of training

How long do you exercise?

• Frequency
•  Time
• Intensity
• Type

How often do you exercise?

• Frequency

• Intensity

• Time

• Type