Components of Fitness Exam 1

Skill related fitness includes all of the following except:

• Reaction Time

• Muscular Endurance

• Agility

• Balance

• Power

Which of the following Components do NOT belong?

• Muscular Strength

• Flexibility

• Body Composition

• Body Fat

• Cardiovascular Endurance

Cardio respiratory endurance is the capacity of muscles to sustain forces for a _________________ period of time.

• Short

• Long

• Average

• Prolonged

• Sporadic

Skill related fitness includes all of the following EXCEPT.

• Muscular endurance

• Body composition

• Cardiovascular endurance

• Speed

• Flexibility

The maximum amount of force generated by muscle groups is:

• Muscular endurance

• Muscular strength

• Muscular power

• Agility

• Speed

The capacity of a joint to move __________ throughout a full range of motion is:

• Fast

• Slow

• Freely

• Steady

Which of the following are NOT examples of measuring body composition?

• BMI

• Calipers

• Squats

• Skin fold

The ability to use body part together and senses together to produce smooth efficient movements is:

• Balance

• Coordination

• Power

• Reaction time

• Agility

The ability to do strength performances quickly is:

• Power

• Muscular strength

• Muscular endurance

• Agility

• Speed

___________________ is the amount of time it takes to get moving.

• Speed

• Power

• Agility

• Reaction time

• Cardiovascular endurance