Components of Fitness Exam 1

Components of Fitness Exam 1

9th - 12th Grade

16 Qs

quiz-placeholder

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Components of Fitness Exam 1

Components of Fitness Exam 1

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Monica Perez

Used 13+ times

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16 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Skill related fitness includes all of the following except:

Reaction Time

Muscular Endurance

Agility

Balance

Power

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following Components do NOT belong?

Muscular Strength

Flexibility

Body Composition

Body Fat

Cardiovascular Endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardio respiratory endurance is the capacity of muscles to sustain forces for a _________________ period of time.

Short

Long

Average

Prolonged

Sporadic

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Skill related fitness includes all of the following EXCEPT.

Muscular endurance

Body composition

Cardiovascular endurance

Speed

Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The maximum amount of force generated by muscle groups is:

Muscular endurance

Muscular strength

Muscular power

Agility

Speed

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The capacity of a joint to move __________ throughout a full range of motion is:

Fast

Slow

Freely

Steady

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following are NOT examples of measuring body composition?

BMI

Calipers

Squats

Skin fold

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