Back Squat Quiz

Back Squat Quiz

10th - 12th Grade

20 Qs

quiz-placeholder

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Back Squat Quiz

Back Squat Quiz

Assessment

Quiz

Physical Ed

10th - 12th Grade

Easy

Created by

Dean Sullivan

Used 69+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are the muscles targeted during the back squat?

Quadriceps

Hamstrings

Glutes

All of the above

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

When setting up for the back squat, the bar should be at chest height while in the rack.

True

False

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the proper stance for back squat?

Feet extra wide with toes pointed in

Feet really narrow and neutral

Feet shoulder width and slightly pointed outward

Sumo stance

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

As athletes in high school we should be executing a high bar squat.

True

False

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Before unloading the bar from the rack, the athlete should _______________________.

Create tension in the upper and lower body

Just unload the weight without thinking about it

Have a weak core

Place the bar for a low bar squat

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

During the initial phase of the back squat the athlete should drive their knees slightly outward so that the knees will trace the correct path over the top of the foot.

True

False

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Before executing the downward phase of the back squat, the athlete should "brace up" by breathing into the gut to provide the body's natural weight belt.

True

False

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