Foundations of Personal Fitness Part 2

Which is not one of the 3 Components of Health we will learn about in P.E?

• Physical Health

• Mental Health

• Foot Health

• Emotional Health

The body is composed of

• water

• fat and muscles

• bone

• all of the above

The integration of eye, hand, and foot movements is called, what?

• Power
• Flexibility
• Muscular Endurance
• Coordination

You HAVE to be an athlete to be physically fit?

• True
• False

What is physical fitness?

• The ability to do everyday tasks without getting tired.

• The way your body adapts to the stress of exercise.

• Any physical activities that improves your ability to complete tasks.

• All of the above.

What College did Coach Marks graduate from?

• University of California

• Baylor University

• The University of Houston

• The University of Texas

You can wear all except the following in Gym Class?

• Tennis Shoes

• Knee Length Shorts

• Slippers

• A workout shirt