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Exercise Intensity

Authored by Sarah Holtby

Physical Ed

10th - 11th Grade

Used 23+ times

Exercise Intensity
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12 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the Borg scale?

The rating of perceived exertion

The rating of produced exertion

The rating of perceived exercise

The rating of processed exertion

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What number does the Borg scale start from and end at?

7-20

5-20

6-20

4-20

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the relationship between HR and RPE?

RPE x 5

RPE x 10

RPE x 6

RPE x 20

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If you are working at RPE 16 - 19, what percentage is this?

65 - 70%

75%

80%

85 - 100%

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you work out your maximum Heart Rate?

225 - age

220 - age

230 - age

215 - age

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the percentage HR for the anaerobic training zone?

95 - 100%

60 - 85%

80 -90%

50 - 60%

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the percentage HR for the aerobic zone?

95 - 100%

85 - 95%

60 - 80%

50 - 60 %

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